How To Lower Your A1C Levels - 10 Easy & Clinically Proven Ways 

10 Clinically Proven Ways To Lower Blood Sugar & Avoid Diabetes =============================================== If you want to avoid or reverse type 2 diabetes … lose belly fat… have more energy… look and feel younger and slow down the aging process, you’re going to have to manage your blood sugar levels and more importantly, monitor your A1C levels. A1C test is a blood tests that gives you an average level of your blood sugar over the previous 90 days. The higher the percentage, the higher your average blood glucose levels are, and the higher your risk for either diabetes or related complications due to chronic high blood sugar and insulin levels. It’s much more accurate than checking your blood sugar levels. Needless to say, all of us will look and feel much better and actually help prevent MOST diseases by keeping your A1C levels lower. So with that said, I’m going to quickly discuss 10 clinically proven ways that you can quickly, easily and naturally improve your blood sugar levels, lower your A1C and help avoid and/or reverse many health problems. 1. Exercise Daily Regular, daily exercise can help you lose unwanted fat. But more importantly, helps improve “insulin sensitivity”. 2. Eat The Correct Carbohydrates When you eat carbs, your body converts it into sugar (mostly glucose). As your blood sugar goes up, your body secretes insulin to help lower it back down to a normal, healthy range. Now, carbs are not evil. However, the wrong carbs, especially in high amounts ARE bad for your health. Focus more on vegetables, some yams, little bit of rice, legumes, quinoa and whole grains. Get rid of the bad carbs and eat less total carbs.(2,3,4,5) 3. Eat More Fiber Fiber has so many benefits and sadly, most people are barely getting any. You should be eating at least 25 grams or more. While most Americans are barely getting around 5-10. 4. Eat Smaller Meals, More Often I’m sure you’ve heard about this when it comes to weight loss. However, one of the reasons for the weight loss is the lower blood sugar levels from eating smaller meals. (9,10,11) 5. Watch What You Drink You should never drink your calories -- no sodas, juices, alcohol, “shakes” or anything similar. They all digest quickly and spike up your blood sugar. 6. Manage Your Stress Levels You can’t have health without also discussing stress management. What’s interesting is that stress increases blood sugar levels AND decreases insulin sensitivity. (15,16) And this is because of a change in hormones such as glucagon, cortisol, testosterone, adrenal hormones and so forth. (17,18) 7. Better Quality Sleep You can’t manage your stress if you don’t get enough, quality sleep. Again, this has to do with a negative changes in your hormones when you don’t sleep well. (20,21) 8. Drink Apple Cider Vinegar Apple cider vinegar, like exercise, helps lower blood sugar levels AND improve insulin sensitivity. (22,23,24). 9. Lose Fat Losing unwanted fat and decreasing your belly fat has numerous health benefits. This is even more true with blood sugar levels because the lower your body fat, the higher your insulin sensitivity. 10. Take Natural Supplements Most people just give up after a week or two since they aren’t getting results fast enough, especially for the amount of time and effort. This is why I always suggest people take natural supplements.

How to reverse diabetes type 2 – the video course

Do you want to reverse your type 2 diabetes? Here's the first part of the video course, with world-leading expert Dr. Fung.

https://www.dietdoctor.com/how-to-reverse-diabetes-type-2-video-course

How to Reverse Insulin Resistance

Insulin resistance has become a huge problem in our culture and it can lead to many of the chronic health problems we see today, including obesity, Type 2 diabetes, heart disease and even Alzheimer’s disease. Plus, insulin resistance can cause many of the symptoms most women attribute to menopause. In this video Dr. Northrup shares everything you need to know about insulin resistance and how you can reverse it.

Others : https://www.youtube.com/user/mindfuldiabeticrobby/videos

Insulin Resistance Diet — What To Eat & Why

Insulin Resistance Diet — What To Eat & Why https://www.youtube.com/watch?v=5KWAg... Insulin resistance diet, is a very important topic. Especially for people living with type 1 diabetes. This is a presentation where two type 1’s share their story using a insulin resistance diet to reverse the problem by addressing the cause. They also share success stories with type 2 clients, where reversing insulin resistance also allowed them to stop diabetes medications. Learn all the science and practical application in this lecture. Read the blog post with timestamps here: http://www.masteringdiabetes.org/reve... Make sure not to miss a our future videos! Click here to Subscribe: http://www.youtube.com/user/mindfuldi... ?sub_confirmation=1 Mastering Diabetes Cyrus Khambatta, PhD Robby Barbaro Diabetes Nutrition and Fitness Coaches http://www.masteringdiabetes.org/ Robby Instagram: https://www.instagram.com/mindfuldiab... Cyrus Instagram: https://www.instagram.com/mangomannut... Facebook: https://www.facebook.com/masteringdia... https://www.youtube.com/watch?v=5KWAg... Insulin resistance diet is often misunderstood. Many people think that carbohydrates are the problem, but Dr. Cyrus Khambatta explains exactly why it’s actually fat that is the problem. Please comment below with any questions you have!

Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg 

Can a person be "cured" of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, and the solution is simpler than you might think. Dr. Sarah Hallberg is the Medical Director of the Medically Supervised Weight Loss Program at IU Health Arnett, a program she created. She is board certified in both obesity medicine and internal medicine and has a Master’s Degree in Exercise Physiology. She has recently created what is only the second non-surgical weight loss rotation in the country for medical students. Her program has consistently exceeded national benchmarks for weight loss, and has been highly successful in reversing diabetes and other metabolic diseases. Dr. Hallberg is also the co-author of www.fitteru.us, a blog about health and wellness. B.S., Kinesiology & Exercise Science, Illinois State University, 1994 M.S., Kinesiology & Exercise Science, Illinois State University, 1996 M.D., Des Moines University, 2002 This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

A Diabetic Trip to the Grocery Store

Excerpt From Upcoming Plant-Based Film: On A Scale of 1 to 10

Support the film's fundraiser here: https://www.indiegogo.com/projects/on... --- ★ CHECK OUT PBN INSIDERS FOR THE BEST STUFF: https://plantbasednews.org/insiders ★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: https://www.plantbasednews.org/support ★ GET OUR FREE MODEL MEAL INSPIRATION GUIDE: http://bit.ly/pbnmealguide ★GET OUT VEGAN PREGNANCY GUIDE: http://theveganpregnancyguide.com/ ★ GET OUR VEGAN PARENTING GUIDE: http://raisingachildvegan.com/ ★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/translatePBN ★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup ★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email press@plantbasednews.org or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411 ★ CHECK OUT OUR WEBSITE: http://www.plantbasednews.org/ SOCIAL MEDIA ★ TWITTER: https://www.twitter.com/plantbasednews ★ FACEBOOK: https://www.facebook.com/plantbasednews ★ YOUTUBE: https://www.youtube.com/plantbasednews ★ INSTAGRAM: https://www.instagram.com/plantbasednews LEARN ABOUT VEGANISM ★ Cowspiracy ➞ https://youtu.be/nV04zyfLyN4 ★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU ★ Veganuary ➞ http://www.veganuary.com/

Live Life to the fullest | Nick Martin | TEDxFHKufstein

In 2009 Nick Martin quit his job as a developer and tech-savvy person. He packed up his bags and went on to fulfill his own dreams. For him this meant exploring the world. So far he has seen more than 50 countries and lived in Germany, Switzerland, Australia, Ecuador, Fiji and New Zealand. His trip took him six years but made him so many experiences richer and wiser. Since then the world traveler is sharing his experiences on his blog “Travel-Echo” and at various events as a public speaker. His message is powerful: “Live life to the fullest. Let me inspire you, to get the best out of your own life.” This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Travel More & Buy Less. | Luis Vargas | TEDxPortland

We live in a world of consumption. Before you buy your next item for your "man cave" or "she shed," think again. Adventure and exploration is the best way to learn and expand your horizons. The idea here is simple and enlightening, that one should have a passport full of stamps rather than a house full of stuff. Travel more. Buy less. #GO With special thanks to the UNIVERSITY OF OREGON for presenting partnership, a world class stage design provided by HENRY V, an incredible legacy bound book provided by PREMIER and to the creative digital craft provided by ENJOY THE WEATHER. All of our Partners and event history can be found TEDxPortland.com In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations) Luis was born in Mexico City, grew up in California and found home in Oregon. He has spent 20 years working around the World in the digital start-up and adventure travel space helping iconic brands like Disney, REI, and The Clymb create meaningful experiences-based businesses. His purpose is to inspire and enable others to have transformative travel experiences, with the knowledge that travel can be a force for good. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

MONEY SAVING TIPS » 14 Ways I save money with minimalism

MONEY SAVING TIPS » 14 Ways I save money with minimalism. Minimalism and money saving make a good pair. I'd say it's one of the best things about living a minimalist lifestyle. In this video, I will share how to save money by spending less, and saving more. A few weeks ago, I uploaded a video about saving money by using the minimalist principle of being a concious consumer. And in the comments, I got lots of requests for more saving tips. So that's what I'm talking about today. By living a bit more minimal and frugal, using a budget, and thinking things through, we don't even need fancy money saving hacks. Because making little changes to your lifestyle can already help you to save up big time. SAVE MONEY WITH MINIMALISM video link: » https://youtu.be/2WJBz_8U_Yo Share your favorite saving tips in the comments section! Let's talk more down there. As always, lots of love, 🌼 Vera NEW VIDEO EVERY SATURDAY | Love minimalism • Get inspired • Be yourself • Take care FIRST TIME HERE? Welcome. I make weekly videos about minimalism, simple living, happiness and self development. With Simple Happy Zen I hope to create a place for everyone to take a little break, to get inspired and take care. We deserve to. Thank you for joining the channel and subscribing, feel free to say hi if you’d like! LET’S CONNECT » Subscribe: https://www.youtube.com/c/SimpleHappy... » Website: https://simplehappyzen.com » Twitter: https://twitter.com/SimpleHappyZen WATCH NEXT » Save money with minimalism: https://youtu.be/2WJBz_8U_Yo » Habits for more self love: https://youtu.be/iwhMl2T6O08 » How to declutter your home: https://youtu.be/MzyuyAtPoA4 MAKING SHZ VIDEOS: » Camera 1: https://amzn.to/2REyUSU » Camera 2: https://amzn.to/2MT61Mz » Joby Griptight GorillaPod: https://amzn.to/2M5fVcE » Microphone: https://amzn.to/2trO7I1 » Music: Epidemic Sounds By using the abovementioned links I may receive a small commission. This way you can help to support my YouTube channel, at no extra cost to you of course. :-) ENGLISH NOT YOUR FIRST LANGUAGE? Select Closed Captions in the video settings to help you follow along. You can also adjust the speed in the settings menu to 0,75. COMMENT POLICY: Let’s keep the comments section friendly. Constructive criticism is welcome and appreciated. However, hurtful or disrespectful comments that don’t have anything to do with the topic of the video will be deleted.

6 Ways to Reduce Screen Time

http://patreon.com/mattdavella ☝Get exclusive videos & support this ad-free channel. Hi my name's Matt & I make videos on this channel every week about minimalism, lifestyle design & habits. Subscribe if you'd like to see more from me. I also make a newsletter & podcast if that's your thing. Follow the links before for those. Newsletter: http://mattdavella.com/newsletter Podcast: https://youtube.com/groundupshow http://groundupshow.com Social: http://instagram.com/mattdavella/ http://twitter.com/mattdavella/ Thanks for watching!

VEGAN 2018 - The Film

VEGAN 2018 - The Film was made possible by the generous support of MEWE. The Next-Gen social network with no spyware, no ads, no politics bias and NO BS! Join our Plant Based News group on MEWE: https://mewe.com/group/5b890e12a5f4e5... Join us on PBN Insiders for the best content: https://plantbasednews.org/insiders ★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: https://www.plantbasednews.org/support ★ GET OUR FREE MEAL INSPIRATION GUIDE: http://bit.ly/pbnmealguide ★GET OUT VEGAN PREGNANCY GUIDE: http://theveganpregnancyguide.com/ ★ GET OUR VEGAN PARENTING GUIDE: http://raisingachildvegan.com/ ★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/translatePBN ★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup ★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email press@plantbasednews.org or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411 ★ CHECK OUT OUR WEBSITE: http://www.plantbasednews.org/ SOCIAL MEDIA ★ TWITTER: https://www.twitter.com/plantbasednews ★ FACEBOOK: https://www.facebook.com/plantbasednews ★ YOUTUBE: https://www.youtube.com/plantbasednews ★ INSTAGRAM: https://www.instagram.com/plantbasednews LEARN ABOUT VEGANISM ★ Cowspiracy ➞ https://youtu.be/nV04zyfLyN4 ★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU ★ Veganuary ➞ http://www.veganuary.com/

Materialism is Slavery

How buying anything other than Food, Water, Shelter, and Internet traps you a little bit more into modern day slavery.

Mr Money Mustache - The man who retired before age 30

How these penny-pinchers retired in their 30s

Eschewing consumer culture, Pete Adeney, also known as Mr. Money Mustache, practices an extreme frugality that allowed him to retire at age 30. Avoiding car use, DIYing and investing in stock market index funds are among the tactics he and his fellow F.I.R.E. (Financial Independence Retire Early) devotees espouse. Paul Solman reports from Colorado in this installment of “Making Sense.”

Bill Gates Breaks Down 6 Moments

Bill Gates Breaks Down 6 Moments From His Life | WIRED

Bill Gates reflects on six important moments from his life and career, from teaching students to program in high school to his relationships with Melinda Gates, Warren Buffett, and Paul Allen, co-founder of Microsoft, who passed away on October 15. This video was recorded on August 31, prior to Mr. Allen’s passing, and had previously been scheduled for release this week. Bill Gates and WIRED dedicate this video to him. Bill Gates released the following statement about his friend and colleague on October 15: “I am heartbroken by the passing of one of my oldest and dearest friends, Paul Allen. From our early days together at Lakeside School, through our partnership in the creation of Microsoft, to some of our joint philanthropic projects over the years, Paul was a true partner and dear friend. Personal computing would not have existed without him. “But Paul wasn’t content with starting one company. He channeled his intellect and compassion into a second act focused on improving people’s lives and strengthening communities in Seattle and around the world. He was fond of saying, ‘If it has the potential to do good, then we should do it.’ That’s the kind of person he was. “Paul loved life and those around him, and we all cherished him in return. He deserved much more time, but his contributions to the world of technology and philanthropy will live on for generations to come. I will miss him tremendously.” --Bill Gates, Co-Founder of Microsoft and Co-Chair of the Bill and Melinda Gates Foundation

How to Break Your Social Media Addiction

https://www.brilliant.org/thomasfrank Huge thanks to Brilliant for sponsoring this video and supporting the channel! If you're one of those people who can't help but pull our your phone to look at Instagram, Facebook, or Twitter 1,000 times a day, then this video is for you. Today, I'll be sharing some practical tips for using social media responsibly - and breaking your addiction. Get my book "10 Steps to Earning Awesome Grades" FREE: https://collegeinfogeek.com/get-bette... Follow Me: Instagram ➔ https://instagram.com/tomfrankly Twitter ➔ https://twitter.com/tomfrankly Podcast ➔ https://www.youtube.com/TheCollegeInf...

Never Underachieve Again

http://www.ManUp.com Presents: Never Underachieve Again What’s holding you back from making 7 figures? From buying the car of your dreams, or that gorgeous house down the street? There are 4 things you need to program into yourself if you want to be unstoppable in business—and in life. What are those 4 things? Watch to find out.

How The Economic Machine Works by Ray Dalio

Ray Dalio's Lessons From The Financial Crisis | CNBC

Summary: 

For the tenth anniversary of the 2008 financial crisis, Ray Dalio, one of the world's most successful investors and entrepreneurs, wrote A Template for Understanding Big Debt Crises in which he shares his unique template for how debt crises work and principles for dealing with them well. This template allowed his firm, Bridgewater Associates, to anticipate events and produce significant positive returns while others lost badly.

Ray Dalio

In 1975, Ray Dalio founded Bridgewater Associates, out of his two-bedroom apartment in New York City. Over forty years later, Bridgewater has grown into the largest hedge fund in the world and the fifth most important private company in the United States according to Fortune magazine, and Dalio himself has been named to Time magazine’s list of the 100 most influential people in the world. Along the way Dalio discovered unique principles that have led to his and Bridgewater’s unique success. It is these principles, and not anything special about Dalio, that he believes are the reason behind whatever success he has had. He is now at a stage in his life that he wants to pass them along to others to do whatever they think is appropriate to do with them.

The book : https://www.principles.com/big-debt-crises/

Download as a PDF : 

https://www.principles.com/A-Template-For-Understanding-Big-Debt-Crises-By-Ray-Dalio.pdf

What they don't teach you about career fulfillment in school | Ryan Clements

This talk was given at a local TEDx event, produced independently of the TED Conferences. What is missing in our curriculum these days? Isn't there more to creating a life, than finding a job? Ryan’s passion is empowering others to find fulfilling work, and living their “inner greatness”. He is the author of the book Unsuited: How We Can Reject Conventional Career Advice And Find Empowerment, and in addition to his diverse entrepreneurial pursuits, Ryan also consults to an international company that builds customized educational and training solutions for a variety of organizations, across a wide range of industries. He has also worked, in a consulting and business coaching capacity, with a number of start-ups, and continues to serve as mentor to them. About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

Write Your Own Future | Jason Zook | TEDxBrookings

We write our own future. True visionary, Jason Zook, has worn t-shirts for a living, sold his last name and invited others to buy his future. Through his out-of-the-box entrepreneurial endeavors, he has learned the importance of creating work that matters. Learn his lessons in this inspiring talk. Jason Zook (formerly Jason SurfrApp, Jason Headsetsdotcom & Jason Sadler) is an unconventional marketer and entrepreneur. Tired of living a life that felt prescribed to him by society, Jason Zook used his out-of-the-box thinking and ingenuity to create multiple profitable Internet-based businesses. Jason is a public speaker, an entrepreneur at heart, lives a life of intention, and continues to strive to make a living doing what he loves. Jason has been featured by The Today Show, CBS Evening News, USA Today, and The New York Times. He lives in San Diego, CA with his girlfriend, Caroline, and his Staffordshire Bull Terrier, Plaxico.

Sailing Millennial Falcon

Sailing Millennial Falcon

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Mike Rowe: Why The Skills Gap And Job Shortage Persists | CNBC

Mike Rowe, host of "Somebody's Gotta Do It", discusses why the U.S. has so many job openings in fields such as construction and manufacturing, and not enough people to fill them. » Subscribe to CNBC: http://cnb.cx/SubscribeCNBC About CNBC: From 'Wall Street' to 'Main Street' to award winning original documentaries and Reality TV series, CNBC has you covered. Experience special sneak peeks of your favorite shows, exclusive video and more.