About being a minimalist , saving money and travel the world for years to come...
Wiki: "In economics, profit is the difference between revenue that an economic entity has received from its outputs and total costs of its inputs, also known as surplus value. It is equal to total revenue minus total cost, including both explicit and implicit costs."
The Miracle of Self-Discipline full Audiobook by Brian Tracy
To be successful today, you don't need to have been born under a lucky star, with incredible wealth, with terrific contacts and connections, or even with special skills. But what you do need to succeed in any of your life goals is self-discipline.
In The Miracle of Self-Discipline: The "No-Excuses" Way to Getting Things Done, Nightingale-Conant all-time bestselling author Brian Tracy focuses on three major areas of your life-business and finance, family and relationships, and what Brian terms "the good life" - and shows you how to go from frustration to the life of your dreams faster than you ever thought possible, simply by developing and applying the life-changing quality of self-discipline.
Through these 21 "mini-sessions" (just 15 minutes each!) you'll learn how to finally:
Take complete control of your time (without this, you'll never achieve anything you want!).
Master your behavior in every area of your life (and watch your self-esteem skyrocket!).
Beat procrastination once and for all and take immediate action (one of the most crucial skills you'll ever learn!).
Defeat the negative emotions that destroy your dreams (and learn how to destroy the root cause of all unhappiness!).
Use the "10 goal" exercise to give your life laser-like focus!
Master the simple - yet incredibly effective - daily time management system that ensures you reach your dreams faster than you ever imagined!
Self-discipline is the one skill that's indispensable for a successful, happy life. Don't go another day without it - especially when Brian Tracy makes it so easy to achieve. Start experiencing The Miracle of Self-Discipline for yourself!
Wildlife in the city - How animals adapt to humans | DW Documentary
Nature often struggles in the concrete jungles of growing cities. But many animals manage to adapt to the new conditions, thanks to changes in behavior, new survival strategies and, sometimes, even genetic changes.
The film shows how animals in urban areas live alongside humans, develop new skills and learn habits and behaviors that are suited for life in large cities. While urbanization is changing the way humans live around the globe, it has also opened a new chapter in the evolution of animals.
But the question remains: how can we build the cities of tomorrow in such a way that they become a beneficial home for both humans and animals? The film explores these topics in India, the US, Canada, the Netherlands and the UK.
#documentary#dwdocumentary#dwdocs#animals#city
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DW Documentary gives you knowledge beyond the headlines. Watch top documentaries from German broadcasters and international production companies. Meet intriguing people, travel to distant lands, get a look behind the complexities of daily life and build a deeper understanding of current affairs and global events. Subscribe and explore the world around you with DW Documentary.
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For more visit: http://www.dw.com/en/tv/docfilm/s-3610
“Eat Food. Not Too Much. Mostly Plants.” Journalist Michael Pollan distills a career’s worth of reporting into a prescription for reversing the damage being done to people’s health by today’s industrially-driven Western diet. Pollan debunks the media barrage of conflicting claims about nutrition, offering a clear answer to one of the urgent questions of our time: What should I eat to be healthy?
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The Plan is to Make the Internet Worse. Forever. | Aaron Bastani Meets Cory Doctorow
Did you know that the standard of Google searches has actually gotten worse over recent years? Once you think about it, it makes sense. Highly effective search means fewer searches overall. And fewer searches mean less ad revenue. The financial basis of Alphabet, which is Google’s parent company, is, of course, digital advertising. Which means that undermining the quality of the company’s cornerstone product actually makes money. That’s how crazy the modern internet has become. There are, as the saying goes, many such cases.
Cory Doctorow, this week’s Downstream guest, has a word for this phenomenon: ‘Ensh*tification’. He’s written a book about it, too. In front of a live audience at EartH Hackney, Aaron Bastani sat down with him to discuss it, and the implications of an internet that just gets worse.
Ensh*tification: Why Everything Suddenly Got Worse and What To Do About It explains the destruction of the internet by monopolistic, multi-trillion dollar forces. Silicon Valley, once a source for technologically infused optimism, is now destroying the information space we all share. The internet still brings immeasurable value, of course, but the cost-benefit for society and users is increasingly up for debate. And things are only headed in one direction.
Over 90 minutes, Aaron and Cory discuss the book’s most eye-opening case studies, unpicking the insidious tactics employed by the tech giants, and revealing just how unscrupulous these companies are. Their end goal is, in many ways, at odds with a anything that resembles a civilised, democratic society.
00:00 Intro
04:21 Is the Internet Getting Worse?
09:11 Manipulating Stock Prices
13:07 The Death of Competition Law & the Rise of Monopolies
20:14 Facebook: An Ensh*tification Case Study
25:32 Jedi Blue: Illegal Collusion
27:45 How Amazon Rigs the Game
32:30 Is Big Tech Behind Inflation?
37:03 Uber and the Giant Toy at the Fair
40:03 Why Capitalists Hate Capitalism
45:40 Boobytrapped Technology
49:28 Time for a Post-American Internet
54:59 The Internet Is Swallowing the Real World
59:12:10 The Solution? Seizing the Means of Computation
1:04:48 Open Source Versus Free Software
1:07:50 Is Everything Getting Worse, or Just Big Tech?
1:11:00 How to Stop Big Tech From Capturing Policy?
1:15:20 How to Build Solidarity Among High and Low-Paid Tech Workers
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Americoned - Inside America’s New Labor Uprising - 4K film
In recent decades as productivity has increased, compensation for the American worker has not. Politicians on both sides of the aisle have created a protection racket for the rich, impeding unionization in the process. Despite these challenges, two workers lead a movement to unionize for the first time at one of the world's largest companies, setting up a true David vs. Goliath story.
Directors: Sean Claffey
In 2025, geopolitical tensions between China and Japan, along with the strategic rivalry between China and the US, have triggered a wave of Japanese and Taiwanese companies leaving mainland China. On November 21, Canon’s sudden shutdown of its Zhongshan factory marked a key moment in this trend.
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/ @chinaobserver0 #chinaobserver
This is a street scene in Shanghai, taken by a user at 5 a.m. on November 24th. The sidewalks are full of delivery drivers sleeping on the streets. Some users are asking, are there really that many late-night customers ordering food? Or are they just working overtime?
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Americans Finally Say NO To Consumerism Christmas!
Why Americans are Boycotting Black Friday in 2025. Priced out of Christmas
The Collapse of the American Economy is HERE. The Cost of Living in America is Making People Give up and the Holiday season is upon us all the while we are in one of the biggest economic crises/recessions in our lifetime.
Families are being crushed under rising rent, soaring grocery bills, and utilities they can’t afford to pay. The American Dream? For many, it’s nothing more than a distant memory although it can still be achievable it is extremely rare.
Debt is skyrocketing. Savings are gone. People are walking away from their homes, their jobs, and their old way of life because the system is no longer working for them — it’s working against them. In this video, I’m sharing the growing financial crisis in America and why so many people are giving up on traditional living. But giving up doesn’t mean failure — it means breaking free from a broken system and creating a new path forward using prudence, diligence and wisdom
#inflation#costoflivingcrisis#blackout2025#blackfriday
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What will the future be like in the year 2050?
A mere three decades away, most of us hope to still be around.
So, what kind of future are we riding into? ENDGAME 2050 gives us a glimpse into that future, and it does not look good. Humanity has backed itself into an ecological endgame as we approach mid-century.
Featuring musician Moby along with leading scientists, ENDGAME 2050 lays out the reality that, unless we act urgently now, we are hastening our own destruction.
"I have come to understand that humans - myself included - are literally destroying the planet on which we live. Humanity is not only making the planet uninhabitable for human civilization, but also for countless other species with whom we share this world. I believe this is a crime like no other and feel a deep sense of concern, in particular, for all the other animals who are being decimated by human activities.
I made ENDGAME 2050 because I want people to wake up to the gravity of the situation before it’s too late." - Dr. Sofia Pineda Ochoa (Filmmaker behind ENDGAME 2050.
FEATURING: Moby, Boris Worm, Paul Ehrlich, Claire Kremen, Bill Ryerson, Malcolm Potts, Alicia Graves, David M. Romps, Daniel H. Miller, James Gerber, Philip Wollen, Kim A. Williams, Josh LaJaunie, T. Colin Campbell, Bandana Chawla, Munish Chawla, Michelle McMacken and Robert Ostfeld
WEBSITE: https://www.endgame2050.com/
Supplements and Safety (full documentary) | Hidden Dangers of Vitamins & Supplements | FRONTLINE
n 2016, FRONTLINE, The New York Times and the Canadian Broadcasting Corporation examined the hidden dangers of vitamins and supplements, a multibillion-dollar industry with limited FDA oversight. (Aired 2016)
This journalism is made possible by viewers like you. Support your local PBS station here: https://www.pbs.org/donate
When “Supplements and Safety” aired, it was estimated that half of all Americans took a health supplement every day, from fish oil to multivitamins to diet pills. However, the acting commissioner of the Food and Drug Administration at the time noted in “Supplements and Safety” that, “The FDA does not do any review of dietary supplements before they come onto the market, and I think that all consumers need to understand this.”
From director Neil Docherty, correspondent Gillian Findlay and Anahad O’Connor, then a reporter for The New York Times Well blog, “Supplements and Safety” explored the limited government regulation and oversight of supplement companies, and examined cases of contamination and serious health problems.
Explore additional reporting related to "Supplements and Safety" on our website:
https://www.pbs.org/wgbh/frontline/do...
“Supplements and Safety” was a FRONTLINE production with the Canadian Broadcasting Corporation in collaboration with The New York Times and in association with Spin Free Productions. The director was Neil Docherty. The writer was Gillian Findlay. The producers were Neil Docherty, Anita Elash and Lisa Ellenwood. The reporter for The New York Times was Anahad O’Connor. The executive producer at large for FRONTLINE was David Fanning. The executive producer for FRONTLINE was Raney Aronson-Rath.
#Documentary#Supplements#Vitamins
The Benefits of a Plant Based Diet & Exercise: Unsupersize Me (Award Winning Doc) | Only Human
Documenting the quest of Juan-Carlos Asse, the owner of Zen Fitness, as he endeavours to prove that whole food, a plant-based diet and exercise can improve the health of anyone.
Only Human celebrates and explores the unique and personal qualities we all have. Our channel offers a range of TV series and documentaries about human experiences and life journeys - while looking at the challenges life throws at us, turning ordinary people into everyday heroes.
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This film was produced by the nonprofit PlantPure Communities. Please sign up as a monthly supporter at https://PlantPureCommunities.org to help us in our mission to share a life-changing health message.
Produced by the team that brought you the hit documentary PlantPure Nation, the award-winning film, From Food to Freedom, tells the story of a live-in immersion program in a rented house in Greensboro, NC with six participants (and two spouses) diagnosed with type 2 diabetes. The 10-day program includes biometric testing, physician supervision, and daily meals. As we go through the immersion, we hear from participants of their past struggles living with such a dreaded disease, and we hear of their hope for a better life. We watch firsthand as they suddenly change their diet from a standard American diet to a whole food plant-based diet, and we see how this leads to unexpected and astounding results.
This story creates the opportunity for powerful digressions into the topics of nutrition, chronic disease, and immunity. Also examined is the role of government and the media in suppressing one of the important truths of our time.
After catching up with immersion participants six months later, and seeing some of the challenges they face back in the real world, the film ends on an inspiring note, opening our eyes to the possibility of transformational change in society and charting a hopeful pathway for people wanting to live free of disease and costly pharmaceuticals.
Think you need a six-figure salary to retire early? Think again. Music teacher Andrew Luman is retiring at 50, and he's doing it on an educator's income. In this episode of the BiggerPockets Money podcast, Mindy Jensen and Scott Trench unpack Andrew's complete FIRE strategy: how he maximizes his savings rate, uses real estate to slash housing costs, and structures his investments for early retirement. Whether you're a teacher, work in public service, or just want proof that FIRE is achievable on a median income, Andrew's tactical approach will show you exactly what's possible when you prioritize financial freedom over lifestyle inflation.
This video analyzes the ingredients of popular McDonald's menu items, revealing potential health consequences. Bryan Johnson examines the nutritional content and impact of various foods, from fries to McFlurries. The analysis includes insights into the potential long-term effects of consuming these items.
What does it really take to retire in your 30s? Business Insider spoke with six everyday Americans who left traditional careers behind to chase freedom, travel, and family time. They share the sacrifices they made and the financial strategies they used to build million-dollar portfolios and achieve early retirement.
10 Key Facts About N-Acetylcysteine (NAC) for Mental Health: Research & Findings
If you’re looking for scientifically-backed insights into how N-Acetylcysteine (NAC) can benefit your mental health, you’re in the right place. Whether you’re a healthcare professional or someone seeking evidence-based strategies, this video explores NAC, a powerful antioxidant, and its role in improving mental health. Learn how NAC can help with depression, anxiety, OCD, schizophrenia, and autism spectrum disorders.
10 Key Facts from Research About N-Acetylcysteine (NAC) for Mental Health
1. Powerful Antioxidant: NAC replenishes glutathione, helping combat oxidative stress in the brain. Oxidative stress has been linked to many mental health disorders, and NAC’s antioxidant properties make it a promising therapeutic tool. (Deepmala et al., 2018)
2. Depression Relief: Research shows NAC can reduce symptoms of depression, particularly when combined with other treatments. It may act as an adjunct to standard antidepressant medications, providing relief for those who haven’t responded to traditional therapies. (Zheng et al., 2018).
3. OCD Symptom Reduction: Both adults and adolescents with Obsessive-Compulsive Disorder (OCD) have shown improvements in symptom severity when using NAC, making it an exciting option for those struggling with this condition. (Afshar et al., 2021).
4. Cravings & Withdrawal: NAC supplementation has shown promise in treating cravings and withdrawal symptoms associated with substance use disorders. This makes NAC an important adjunct in addiction recovery programs. (McClure et al., 2018).
5. Schizophrenia Benefits: NAC supplementation has been found to improve symptoms of schizophrenia, particularly in addressing negative symptoms (such as lack of motivation) and cognitive deficits that are often resistant to conventional antipsychotic treatment. (Yolland et al., 2019).
6. Bipolar Disorder: Studies indicate that NAC can be effective as an adjunctive treatment for bipolar disorder, improving depressive symptoms and overall mood stability. (Berk et al., 2019).
7. Anxiety Reduction: High oxidative stress is often linked with anxiety disorders, and NAC’s antioxidant action can reduce anxiety levels, particularly in individuals with high stress or anxiety disorders. (Dean et al., 2018).
8. Autism Spectrum Disorder (ASD): Children with ASD have been found to benefit from NAC supplementation, with improvements in irritability and better social interactions. (Hardan et al., 2020).
9. Cognitive Enhancement: NAC shows potential as a cognitive enhancer, improving memory and executive function. This can be beneficial for people looking to boost mental clarity and cognitive performance. (Zhang et al., 2019).
10.Safety Profile: NAC is generally well-tolerated, even with long-term use, making it a safe option for most individuals seeking mental health support. (Samuni et al., 2021).
References:
Deepmala et al., 2018 - N-acetylcysteine for oxidative stress in neuropsychiatric disorders, Psychiatry Research, 269, 682-687.
Zheng et al., 2018 - N-acetylcysteine for major mental disorders, Acta Psychiatrica Scandinavica, 137(5), 391-400.
Afshar et al., 2021 - N-acetylcysteine for treatment-resistant OCD, Journal of Clinical Psychopharmacology, 41(2), 169-175.
McClure et al., 2018 - N-acetylcysteine in substance use disorders, CNS Drugs, 32(4), 301-313.
Yolland et al., 2019 - N-acetylcysteine for schizophrenia symptoms, Journal of Clinical Psychiatry, 80(4), 18r12474.
Berk et al., 2019 - N-acetylcysteine for bipolar depression, Journal of Affective Disorders, 249, 205-213.
Dean et al., 2018 - N-acetylcysteine for treatment-resistant anxiety, Journal of Affective Disorders, 240, 157-164.
Hardan et al., 2020 - N-acetylcysteine in children with autism, Biological Psychiatry, 71(11), 956-961.
Zhang et al., 2019 - N-acetylcysteine for cognitive enhancement, Frontiers in Aging Neuroscience, 11, 176.
Samuni et al., 2021 - N-acetylcysteine safety and tolerability in psychiatric disorders, Journal of Clinical Psychiatry, 82(1), 20r13688.
The AMAZING Health Benefits of NAC ( N-Acetyl Cysteine)
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NAC: The Overlooked Supplement Changing Psychiatry?
This video covers the potential role of N-acetylcysteine (NAC) in managing psychiatric conditions like schizophrenia, depression, OCD, and addiction.
Research suggests NAC may help by targeting oxidative stress, neuroinflammation, and glutamate dysfunction, all of which are implicated in mental health disorders.
-From CHATGPT---
N-acetylcysteine (NAC) is a supplement and medication form of the amino acid cysteine. It has several well-studied benefits because it helps the body make glutathione, one of the most important antioxidants in our cells.
Here are the main benefits of taking NAC:
1. Powerful Antioxidant Support
NAC replenishes glutathione, which protects cells from oxidative stress and damage.
This may support liver health, brain health, and overall cellular protection.
2. Liver Protection & Detoxification
Clinically, NAC is the standard treatment for acetaminophen (Tylenol) overdose, because it restores glutathione in the liver and prevents severe liver damage.
May also support detoxification from alcohol and environmental toxins.
3. Respiratory Health
NAC acts as a mucolytic, thinning mucus in the lungs and airways.
Used in chronic bronchitis, COPD, asthma, cystic fibrosis, and even as supportive care in respiratory infections.
4. Mental Health Support
Some studies suggest NAC may help with depression, bipolar disorder, schizophrenia, and OCD, likely due to its effects on glutamate regulation and oxidative stress.
5. Immune & Inflammatory Support
Helps regulate inflammation and oxidative damage, which may benefit conditions linked to chronic inflammation.
6. Potential Fertility Benefits
In men: may improve sperm quality by reducing oxidative stress.
In women: sometimes used for polycystic ovary syndrome (PCOS) to support ovulation.
⚠️ Safety Notes:
Generally safe at moderate doses (600–1,200 mg/day), but higher doses can cause nausea, diarrhea, or abdominal pain.
Should be used cautiously in people with asthma (can sometimes worsen bronchospasm).
Always check with a doctor before starting NAC, especially if taking other medications (e.g., nitroglycerin, blood thinners, or chemotherapy drugs).
Got it 👍 Let’s separate N-acetylcysteine (NAC) into two categories:
✅ Evidence-Based Uses (Well-Supported by Clinical Research)
1. Acetaminophen (Tylenol) Overdose
Strongest evidence. NAC is the standard hospital treatment to prevent or reverse liver damage by restoring glutathione.
