About being a minimalist , saving money and travel the world for years to come...
Wiki: "In economics, profit is the difference between revenue that an economic entity has received from its outputs and total costs of its inputs, also known as surplus value. It is equal to total revenue minus total cost, including both explicit and implicit costs."
Dr. Jason Fung - 'Therapeutic Fasting - Solving the Two-Compartment Problem'
Dr. Jason Fung completed medical school and internal medicine at the University of Toronto before finishing his nephrology fellowship at the University of California, Los Angeles at the Cedars-Sinai hospital.
He now has a practice in Ontario, Canada where he uses his Intensive Dietary Management program to help all sorts of patients, but especially those suffering from the two big epidemics of modern times: obesity and type 2 diabetes.
Dr. Fung uses innovative solutions to these problems, realising that conventional treatments are not that effective in helping people.
HbA1c Test and What HbA1c Normal Range Means. Learn how to read your HbA1c blood sugar test, if HbA1c or glucose is the best test & if normal blood a sign of health. Hemoglobin A1c (HbA1c) is the best way to monitor blood sugar levels, but it is rarely used. Dr Ekberg explains why you want to measure your HbA1c, how often and what the test results mean. You will learn how to read the test results to see if you are gaining progress too.
You will also learn what an average glucose level is. Sometimes people will think they have normal blood sugars when in fact they could be harming their body and setting themselves up for diabetes mellitus in the future. Learn the answer to these questions and more What is the normal HbA1c level? What does hemoglobin a1c mean? How long does it take to lower a1c? How do I get my a1c down fast?
How To Lower Your A1C Levels - 10 Easy & Clinically Proven Ways
10 Clinically Proven Ways To Lower Blood Sugar & Avoid Diabetes
===============================================
If you want to avoid or reverse type 2 diabetes … lose belly fat… have more energy… look and feel younger and slow down the aging process, you’re going to have to manage your blood sugar levels and more importantly, monitor your A1C levels.
A1C test is a blood tests that gives you an average level of your blood sugar over the previous 90 days. The higher the percentage, the higher your average blood glucose levels are, and the higher your risk for either diabetes or related complications due to chronic high blood sugar and insulin levels.
It’s much more accurate than checking your blood sugar levels.
Needless to say, all of us will look and feel much better and actually help prevent MOST diseases by keeping your A1C levels lower.
So with that said, I’m going to quickly discuss 10 clinically proven ways that you can quickly, easily and naturally improve your blood sugar levels, lower your A1C and help avoid and/or reverse many health problems.
1. Exercise Daily
Regular, daily exercise can help you lose unwanted fat. But more importantly, helps improve “insulin sensitivity”.
2. Eat The Correct Carbohydrates
When you eat carbs, your body converts it into sugar (mostly glucose). As your blood sugar goes up, your body secretes insulin to help lower it back down to a normal, healthy range.
Now, carbs are not evil. However, the wrong carbs, especially in high amounts ARE bad for your health.
Focus more on vegetables, some yams, little bit of rice, legumes, quinoa and whole grains.
Get rid of the bad carbs and eat less total carbs.(2,3,4,5)
3. Eat More Fiber
Fiber has so many benefits and sadly, most people are barely getting any. You should be eating at least 25 grams or more. While most Americans are barely getting around 5-10.
4. Eat Smaller Meals, More Often
I’m sure you’ve heard about this when it comes to weight loss. However, one of the reasons for the weight loss is the lower blood sugar levels from eating smaller meals. (9,10,11)
5. Watch What You Drink
You should never drink your calories -- no sodas, juices, alcohol, “shakes” or anything similar. They all digest quickly and spike up your blood sugar.
6. Manage Your Stress Levels
You can’t have health without also discussing stress management.
What’s interesting is that stress increases blood sugar levels AND decreases insulin sensitivity. (15,16)
And this is because of a change in hormones such as glucagon, cortisol, testosterone, adrenal hormones and so forth. (17,18)
7. Better Quality Sleep
You can’t manage your stress if you don’t get enough, quality sleep.
Again, this has to do with a negative changes in your hormones when you don’t sleep well. (20,21)
8. Drink Apple Cider Vinegar
Apple cider vinegar, like exercise, helps lower blood sugar levels AND improve insulin sensitivity. (22,23,24).
9. Lose Fat
Losing unwanted fat and decreasing your belly fat has numerous health benefits.
This is even more true with blood sugar levels because the lower your body fat, the higher your insulin sensitivity.
10. Take Natural Supplements
Most people just give up after a week or two since they aren’t getting results fast enough, especially for the amount of time and effort.
This is why I always suggest people take natural supplements.
Insulin resistance has become a huge problem in our culture and it can lead to many of the chronic health problems we see today, including obesity, Type 2 diabetes, heart disease and even Alzheimer’s disease. Plus, insulin resistance can cause many of the symptoms most women attribute to menopause. In this video Dr. Northrup shares everything you need to know about insulin resistance and how you can reverse it.
Insulin Resistance Diet — What To Eat & Why
https://www.youtube.com/watch?v=5KWAg...
Insulin resistance diet, is a very important topic. Especially for people living with type 1 diabetes. This is a presentation where two type 1’s share their story using a insulin resistance diet to reverse the problem by addressing the cause. They also share success stories with type 2 clients, where reversing insulin resistance also allowed them to stop diabetes medications. Learn all the science and practical application in this lecture.
Read the blog post with timestamps here: http://www.masteringdiabetes.org/reve...
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Mastering Diabetes
Cyrus Khambatta, PhD
Robby Barbaro
Diabetes Nutrition and Fitness Coaches
http://www.masteringdiabetes.org/
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Insulin resistance diet is often misunderstood. Many people think that carbohydrates are the problem, but Dr. Cyrus Khambatta explains exactly why it’s actually fat that is the problem. Please comment below with any questions you have!
Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg
Can a person be "cured" of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, and the solution is simpler than you might think.
Dr. Sarah Hallberg is the Medical Director of the Medically Supervised Weight Loss Program at IU Health Arnett, a program she created. She is board certified in both obesity medicine and internal medicine and has a Master’s Degree in Exercise Physiology. She has recently created what is only the second non-surgical weight loss rotation in the country for medical students. Her program has consistently exceeded national benchmarks for weight loss, and has been highly successful in reversing diabetes and other metabolic diseases. Dr. Hallberg is also the co-author of www.fitteru.us, a blog about health and wellness.
B.S., Kinesiology & Exercise Science, Illinois State University, 1994
M.S., Kinesiology & Exercise Science, Illinois State University, 1996
M.D., Des Moines University, 2002
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Live Life to the fullest | Nick Martin | TEDxFHKufstein
In 2009 Nick Martin quit his job as a developer and tech-savvy person. He packed up his bags and went on to fulfill his own dreams. For him this meant exploring the world. So far he has seen more than 50 countries and lived in Germany, Switzerland, Australia, Ecuador, Fiji and New Zealand. His trip took him six years but made him so many experiences richer and wiser. Since then the world traveler is sharing his experiences on his blog “Travel-Echo” and at various events as a public speaker. His message is powerful: “Live life to the fullest. Let me inspire you, to get the best out of your own life.” This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
Travel More & Buy Less. | Luis Vargas | TEDxPortland
We live in a world of consumption. Before you buy your next item for your "man cave" or "she shed," think again. Adventure and exploration is the best way to learn and expand your horizons. The idea here is simple and enlightening, that one should have a passport full of stamps rather than a house full of stuff. Travel more. Buy less. #GO
With special thanks to the UNIVERSITY OF OREGON for presenting partnership, a world class stage design provided by HENRY V, an incredible legacy bound book provided by PREMIER and to the creative digital craft provided by ENJOY THE WEATHER. All of our Partners and event history can be found TEDxPortland.com
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
Luis was born in Mexico City, grew up in California and found home in Oregon. He has spent 20 years working around the World in the digital start-up and adventure travel space helping iconic brands like Disney, REI, and The Clymb create meaningful experiences-based businesses. His purpose is to inspire and enable others to have transformative travel experiences, with the knowledge that travel can be a force for good.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
MONEY SAVING TIPS » 14 Ways I save money with minimalism
MONEY SAVING TIPS » 14 Ways I save money with minimalism. Minimalism and money saving make a good pair. I'd say it's one of the best things about living a minimalist lifestyle. In this video, I will share how to save money by spending less, and saving more.
A few weeks ago, I uploaded a video about saving money by using the minimalist principle of being a concious consumer. And in the comments, I got lots of requests for more saving tips. So that's what I'm talking about today. By living a bit more minimal and frugal, using a budget, and thinking things through, we don't even need fancy money saving hacks. Because making little changes to your lifestyle can already help you to save up big time.
SAVE MONEY WITH MINIMALISM video link:
» https://youtu.be/2WJBz_8U_Yo
Share your favorite saving tips in the comments section! Let's talk more down there.
As always, lots of love,
🌼 Vera
NEW VIDEO EVERY SATURDAY | Love minimalism • Get inspired • Be yourself • Take care
FIRST TIME HERE? Welcome. I make weekly videos about minimalism, simple living, happiness and self development. With Simple Happy Zen I hope to create a place for everyone to take a little break, to get inspired and take care. We deserve to. Thank you for joining the channel and subscribing, feel free to say hi if you’d like!
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Eschewing consumer culture, Pete Adeney, also known as Mr. Money Mustache, practices an extreme frugality that allowed him to retire at age 30. Avoiding car use, DIYing and investing in stock market index funds are among the tactics he and his fellow F.I.R.E. (Financial Independence Retire Early) devotees espouse. Paul Solman reports from Colorado in this installment of “Making Sense.”
Bill Gates Breaks Down 6 Moments From His Life | WIRED
Bill Gates reflects on six important moments from his life and career, from teaching students to program in high school to his relationships with Melinda Gates, Warren Buffett, and Paul Allen, co-founder of Microsoft, who passed away on October 15.
This video was recorded on August 31, prior to Mr. Allen’s passing, and had previously been scheduled for release this week. Bill Gates and WIRED dedicate this video to him.
Bill Gates released the following statement about his friend and colleague on October 15:
“I am heartbroken by the passing of one of my oldest and dearest friends, Paul Allen. From our early days together at Lakeside School, through our partnership in the creation of Microsoft, to some of our joint philanthropic projects over the years, Paul was a true partner and dear friend. Personal computing would not have existed without him.
“But Paul wasn’t content with starting one company. He channeled his intellect and compassion into a second act focused on improving people’s lives and strengthening communities in Seattle and around the world. He was fond of saying, ‘If it has the potential to do good, then we should do it.’ That’s the kind of person he was.
“Paul loved life and those around him, and we all cherished him in return. He deserved much more time, but his contributions to the world of technology and philanthropy will live on for generations to come. I will miss him tremendously.”
--Bill Gates, Co-Founder of Microsoft and Co-Chair of the Bill and Melinda Gates Foundation
