Wednesday, 21 February 2024

Moments before Scammers Win

 


Scammers Are Spoofing Their Numbers! Here's How.

 


Sunday, 4 February 2024

The truth about trans fat | 60 Minutes Australia

 



Synopsis | The Hidden Killer (2010) Think about what you've eaten today. If you've strayed too far from the dietary straight and narrow, there's a fair chance you've consumed something called Trans Fat. Trans Fat is every bit as nasty as it sounds. It's a toxic, man-made chemical used to increase the shelf life of food. As far as fats go, it's the worst of the worst. It's been banned elsewhere in the world, but here in Australia it's in everything from fried food to biscuits, clogging our arteries and contributing to appalling level of heart disease. The question is - why is something so bad for us still on the menu?

Thursday, 11 January 2024

Why Americans Can’t Keep Their Paychecks

 


Monday, 1 January 2024

How To Change Your Life By Journaling In 2024 (Ask These 3 Questions) | Dr. Rangan Chatterjee

 


I have been seeing patients for over 20 years and I genuinely believe that journaling is one of the most impactful behaviours you can bring into your life. It can help with focus, productivity, anxiety, depression, habit formation, decision making, relationships and so much more. There are many different ways to journal and, of course, you have to find the method that works best for you. For me, answering some simple questions each day is a really easy and impactful way to start. Please use these questions in your own life. You do not need to buy a journal to answer them at all, But, if you would like a beautifully designed journal that will help you turn this new behaviour into a life changing habit, please do check out 'The 3 Question Journal' that I have created. If you ask the right questions, you get the right answers. Order your own copy of 'The 3 Question Journal here: https://bit.ly/3THfFH0 ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts https://apple.co/feelbetterlivemore Spotify https://open.spotify.com/show/6NyPQfc...