Global fat

 

The REAL Reasons To Use N-Acetylcysteine (NAC)

10 Key Facts About N-Acetylcysteine (NAC) for Mental Health: Research & Findings

If you’re looking for scientifically-backed insights into how N-Acetylcysteine (NAC) can benefit your mental health, you’re in the right place. Whether you’re a healthcare professional or someone seeking evidence-based strategies, this video explores NAC, a powerful antioxidant, and its role in improving mental health. Learn how NAC can help with depression, anxiety, OCD, schizophrenia, and autism spectrum disorders. 10 Key Facts from Research About N-Acetylcysteine (NAC) for Mental Health 1. Powerful Antioxidant: NAC replenishes glutathione, helping combat oxidative stress in the brain. Oxidative stress has been linked to many mental health disorders, and NAC’s antioxidant properties make it a promising therapeutic tool. (Deepmala et al., 2018) 2. Depression Relief: Research shows NAC can reduce symptoms of depression, particularly when combined with other treatments. It may act as an adjunct to standard antidepressant medications, providing relief for those who haven’t responded to traditional therapies. (Zheng et al., 2018). 3. OCD Symptom Reduction: Both adults and adolescents with Obsessive-Compulsive Disorder (OCD) have shown improvements in symptom severity when using NAC, making it an exciting option for those struggling with this condition. (Afshar et al., 2021). 4. Cravings & Withdrawal: NAC supplementation has shown promise in treating cravings and withdrawal symptoms associated with substance use disorders. This makes NAC an important adjunct in addiction recovery programs. (McClure et al., 2018). 5. Schizophrenia Benefits: NAC supplementation has been found to improve symptoms of schizophrenia, particularly in addressing negative symptoms (such as lack of motivation) and cognitive deficits that are often resistant to conventional antipsychotic treatment. (Yolland et al., 2019). 6. Bipolar Disorder: Studies indicate that NAC can be effective as an adjunctive treatment for bipolar disorder, improving depressive symptoms and overall mood stability. (Berk et al., 2019). 7. Anxiety Reduction: High oxidative stress is often linked with anxiety disorders, and NAC’s antioxidant action can reduce anxiety levels, particularly in individuals with high stress or anxiety disorders. (Dean et al., 2018). 8. Autism Spectrum Disorder (ASD): Children with ASD have been found to benefit from NAC supplementation, with improvements in irritability and better social interactions. (Hardan et al., 2020). 9. Cognitive Enhancement: NAC shows potential as a cognitive enhancer, improving memory and executive function. This can be beneficial for people looking to boost mental clarity and cognitive performance. (Zhang et al., 2019). 10.Safety Profile: NAC is generally well-tolerated, even with long-term use, making it a safe option for most individuals seeking mental health support. (Samuni et al., 2021). References: Deepmala et al., 2018 - N-acetylcysteine for oxidative stress in neuropsychiatric disorders, Psychiatry Research, 269, 682-687. Zheng et al., 2018 - N-acetylcysteine for major mental disorders, Acta Psychiatrica Scandinavica, 137(5), 391-400. Afshar et al., 2021 - N-acetylcysteine for treatment-resistant OCD, Journal of Clinical Psychopharmacology, 41(2), 169-175. McClure et al., 2018 - N-acetylcysteine in substance use disorders, CNS Drugs, 32(4), 301-313. Yolland et al., 2019 - N-acetylcysteine for schizophrenia symptoms, Journal of Clinical Psychiatry, 80(4), 18r12474. Berk et al., 2019 - N-acetylcysteine for bipolar depression, Journal of Affective Disorders, 249, 205-213. Dean et al., 2018 - N-acetylcysteine for treatment-resistant anxiety, Journal of Affective Disorders, 240, 157-164. Hardan et al., 2020 - N-acetylcysteine in children with autism, Biological Psychiatry, 71(11), 956-961. Zhang et al., 2019 - N-acetylcysteine for cognitive enhancement, Frontiers in Aging Neuroscience, 11, 176. Samuni et al., 2021 - N-acetylcysteine safety and tolerability in psychiatric disorders, Journal of Clinical Psychiatry, 82(1), 20r13688.

The REAL Reasons To Use N-Acetylcysteine (NAC)

Dr. A dives into why NAC, N Acetyl Cysteine, is so useful for health and chronic illness (Glutathione and more..) This video is NOT sponsored. Let me know your questions! I will try to incorporate them into future videos. Follow for more integrative health information. ___________________________ Connect with Dr. Anderson! DrA YouTube Channel:    / @dra-online   DrA Instagram:   / draonline   Continuing Education for Professionals: consultdranderson.com Dr A Links: https://linktr.ee/DrAonline Dr A Website: https://dranow.com/ ____________________________ CHAPTERS 00:00 N Acetyle Cysteine 0:20 What is NAC? 01:32 Why is N-Acetyl Cysteine Important (Glutathione connection) 02:35 The antioxidant triplet (Vitamin C, Vitamin E, Glutathione) 03:20 How is NAC useful 03:50 NAC Ventilation, Mucomyst 04:40 NAC Vs Glutathione Supplements 05:20 Genetic inability to form glutathione (Nutrigenomic Testing) 05:50 Where Mast Cell Activation Disorder and Multiple Chemical Sensitivity play a role 07:00 Sulfer smell from NAC 07:40 General dosing ranges 08:15 Quick recap ____________________________ #integrativemedicine #functionalmedicine #doctorsofinstagram #doctor ____________________________ INTEGRATIVE MEDICINE REFERRAL LINKS (Use these to find providers.) [For your reference only – no referral or implication of professional superiority is claimed or intended.] NAEM (Environmental Medicine) Providers: (https://envmedicine.com/find-a-provider/) US Naturopathic Physicians: (https://naturopathic.org/search/custo)... Canadian Naturopathic Physicians: (https://www.cand.ca/findmynd/) Digestive Specialists: (https://www.gastroanp.org/directory) Mold and Environmental Illness Referrals: (https://drcrista.com/doctor-finder/) Mental Health focus: https://www.psychanp.org/member-direc... Cancer focus: https://www.oncanp.org/find-an-nd#!di... New Hampshire Naturopathic Physicians [NHAND.org](http://nhand.org/) A4M Integrative referral: (https://www.a4m.com/find-a-doctor.htm... https://bit.ly/dra-continuingeducation

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The AMAZING Health Benefits of NAC ( N-Acetyl Cysteine)

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NAC: The Overlooked Supplement Changing Psychiatry?

This video covers the potential role of N-acetylcysteine (NAC) in managing psychiatric conditions like schizophrenia, depression, OCD, and addiction. Research suggests NAC may help by targeting oxidative stress, neuroinflammation, and glutamate dysfunction, all of which are implicated in mental health disorders.

-From CHATGPT---

N-acetylcysteine (NAC) is a supplement and medication form of the amino acid cysteine. It has several well-studied benefits because it helps the body make glutathione, one of the most important antioxidants in our cells.

Here are the main benefits of taking NAC:

1. Powerful Antioxidant Support

• NAC replenishes glutathione, which protects cells from oxidative stress and damage.

• This may support liver health, brain health, and overall cellular protection.

2. Liver Protection & Detoxification

• Clinically, NAC is the standard treatment for acetaminophen (Tylenol) overdose, because it restores glutathione in the liver and prevents severe liver damage.

• May also support detoxification from alcohol and environmental toxins.

3. Respiratory Health

• NAC acts as a mucolytic, thinning mucus in the lungs and airways.

• Used in chronic bronchitis, COPD, asthma, cystic fibrosis, and even as supportive care in respiratory infections.

4. Mental Health Support

• Some studies suggest NAC may help with depression, bipolar disorder, schizophrenia, and OCD, likely due to its effects on glutamate regulation and oxidative stress.

5. Immune & Inflammatory Support

• Helps regulate inflammation and oxidative damage, which may benefit conditions linked to chronic inflammation.

6. Potential Fertility Benefits

• In men: may improve sperm quality by reducing oxidative stress.

• In women: sometimes used for polycystic ovary syndrome (PCOS) to support ovulation.

---

⚠️ Safety Notes:

• Generally safe at moderate doses (600–1,200 mg/day), but higher doses can cause nausea, diarrhea, or abdominal pain.

• Should be used cautiously in people with asthma (can sometimes worsen bronchospasm).

• Always check with a doctor before starting NAC, especially if taking other medications (e.g., nitroglycerin, blood thinners, or chemotherapy drugs).

• Got it 👍 Let’s separate N-acetylcysteine (NAC) into two categories:

  ---

  ✅ Evidence-Based Uses (Well-Supported by Clinical Research)

  1. Acetaminophen (Tylenol) Overdose

  • Strongest evidence. NAC is the standard hospital treatment to prevent or reverse liver damage by restoring glutathione.

  2. Respiratory Conditions (Mucus-Thinning Effect)

  • COPD & chronic bronchitis: Improves symptoms, reduces exacerbations.

  • Cystic fibrosis, asthma, pneumonia: Helps thin and clear mucus.

  • Works as a mucolytic, making secretions less sticky.

  3. Liver Health

  • Protects against drug- or toxin-induced liver injury (beyond acetaminophen).

  • May benefit fatty liver disease by lowering oxidative stress.

  ---

  ⚖️ Emerging / Experimental Uses (Promising, but More Research Needed)

  4. Mental Health & Neurological Disorders

  • Depression, bipolar disorder, schizophrenia, OCD, and addiction (cocaine, cannabis): Some studies show symptom improvement.

  • Likely works by balancing glutamate signaling and reducing oxidative stress.

  5. Immune & Inflammatory Support

  • May help regulate chronic inflammation.

  • Studied in conditions like autoimmune disease, COVID-19, and sepsis (with mixed results).

  6. Fertility

  • Men: Improves sperm motility and quality by reducing oxidative stress.

  • Women with PCOS: May promote ovulation and improve fertility outcomes.

  7. Metabolic & Cardiovascular Support

  • May improve insulin sensitivity, blood sugar control, and reduce oxidative damage to blood vessels.

  ---

  ⚠️ Safety & Practical Use

  • Common dosage: 600–1,200 mg/day (divided).

  • Side effects: GI upset (nausea, diarrhea), rare allergic reactions.

  • Interactions: May interact with nitroglycerin, activated charcoal, and certain chemotherapy drugs.

  ---

  👉 So in short:

  • Proven: acetaminophen overdose, lung mucus clearance, liver protection.

  • Promising but not fully proven: mood disorders, fertility, metabolic health, immune support.

  Would you like me to put this into a simple chart (condition → strength of evidence → typical dose used in studies) so you can see it at a glance?

NAD supplement new fountain of youth?

The TRUTH about NAD+ (You Could Be Taking it the Wrong Way)

Dr. Craig & Keli Koniver - Explaining NAD & Its Benefits

I Highly Recommend You NEVER Take These Supplements (especially to lose fat)

The REAL Reasons to Use Nicotinamide Adenine Dinucleotide (NAD+)

Dr. A discusses the importance of NAD+, a crucial component for overall health and wellness. This video explains, "what is an NAD supplement" and how it functions within the body, as well as ways to maintain or boost NAD levels. He also emphasizes the significance of nicotinamide adenine dinucleotide for longevity.

NAD | Natural supplement helps you feel, sleep and think better

People of all ages are turning to a natural supplement for anti-aging, youthful energy, to get off of alcohol or drugs, to help pain, Parkinson's, and Alzheimer's.

Why everyone is quitting social media

 

Where All the Tech Workers Are Going

Over the past eighteen months, more than 170,000 U.S. tech workers lost their jobs, with layoffs rising 35% in early 2025. Programming roles shrank by 27% between 2022 and 2024, while average tech salaries dropped over 12%. Many displaced workers moved to smaller tech firms, finance, consulting, healthcare, or logistics, while others pursued freelancing, entrepreneurship, or public sector roles, especially cybersecurity. Reskilling in AI and advanced tech skills has surged. However, entry-level hiring declined sharply, creating a divide between established professionals and newcomers. This situation demands stronger reskilling, hiring incentives, and labor mobility support across industries. 

 

How To Never Get Angry Again (Miyamoto Musashi)

#EmotionalControl

Want to master your emotions like a legendary samurai? In this video, I reveal Miyamoto Musashi’s ancient wisdom to control anger and stay unshakable in any situation. Learn the stoic mindset of Japan’s greatest warrior. No therapy, no BS, just timeless techniques to stay calm, focused, and dominant. Just keep in mind, this is my own interpretation of Musashi's teachings! Unlock the unbreakable mental strength that the top 1% use to dominate stress, chaos, and adversity. Get your copy of Stoic Strength now and start mastering your mind.

 

What is Pre-Diabetes and How To Reverse it Natrually (Doctor Explains)

Hey friends, in this video, we’ll talk about something that could be silently affecting millions — Pre-diabetes. Did you know 1 in 3 of you watching this could already have Pre-diabetes? In the UK, 12.2 million people have it — and many don’t even know. 🎯 In this video I’ll cover: What is pre-diabetes and how it differs from type 2 diabetes How I, as a doctor, diagnose it Who’s most at risk And at the end, I’ll show you how to get your hands on a FREE PDF to calculate your own personal diabetes risk ✅ 📉 We'll also talk about how you can reverse pre-diabetes naturally, through simple but powerful lifestyle changes. 🔍 What You’ll Learn: ✅ The difference between Type 2 Diabetes and Pre-diabetes ✅ Why pre-diabetes has no symptoms (and why that’s dangerous!) ✅ The blood tests we use to diagnose it in the UK and USA (like HbA1c) ✅ The non-modifiable and modifiable risk factors — age, ethnicity, weight, lifestyle ✅ What happens if you ignore it — and why that’s NOT a good idea ✅ How to reverse pre-diabetes through: Key take homes: Nutrition: Low-carb or Mediterranean-style diet Exercise: 150 mins a week + strength training Sleep, stress & lifestyle habits 📝 Get Your FREE Diabetes Risk Assessment Quiz: 📥 Subscribe to my monthly healthy lifestyle newsletter and get it here: ​https://bit.ly/2ZhCh6K 📌 It is also pinned in the comments section. You’ve got this 💪 Wishing you a healthy and happy day — peace out ✌️ Dr Khalid #prediabetes #diabetes #type2diabetes DISCLAIMER: ** The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. **

High-Demand Cybersecurity Jobs by Moulika Bollinadi

 

Text Source :  https://blog.udemy.com/cybersecurity-jobs/ by Moulika Bollinadi

Advancements in technology and adoption of cloud-native infrastructure has expanded the threat landscape, necessitating specialized cybersecurity expertise to defend against these attacks. Data breaches have hit every industry, and even major corporations often find themselves vulnerable to attack. 

In fact, in 2024 there was a 211% year over year increase in victim notices, largely due to 5 “mega-breaches” [1] across a variety of industries. Cybercrime is ever present, which is why demand for cybersecurity professionals continues to grow. The U.S. Bureau of Labor Statistics (BLS) projects 33% growth for information security analysts from 2023 to 2033 [2].

Why Pursue a Career in Cybersecurity

With billions of dollars in potential losses, significant regulatory penalties, and hard-earned customer trust on the line in every security incident, protecting critical digital infrastructure has evolved into a business imperative. Organizations rely on cybersecurity professionals to implement strategies protecting sensitive corporate assets and customer information. 

The field offers diverse career paths spanning hands-on technical, leadership, and specialized roles — all continuously evolving to counter emerging attacks. 

Careers in cybersecurity offer a high earning potential and job security due to the demand for this type of expertise and the shortage of people with the required skills. Opportunities can be found in almost every industry, from health care to finance. 

For example: 

• Medical and educational institutions need cybersecurity experts to help them keep patient or student data safe. 
• Government organizations utilize cybersecurity professionals to fend off digital threats and protect sensitive information. 
• Technology companies need skilled experts to secure critical infrastructure and data. 
• Retail businesses have a vested interest in protecting customer data, such as credit card numbers and personal information.

Please note : Start at UDEMY with more than 3000 Courses for FREE!

Just sign up here:

https://www.udemy.com/courses/it-and-software/?price=price-free&sort=most-reviewed

 

7 Worst Foods For Diabetics. Stop Eating These NOW To Reverse Type 2 Diabetes!

In this video we'll talk about the top 7 worst foods for diabetics, making changes and cutting out these foods can help you on your way to reversing your diabetes. Often making changes to our lifestyle is a very important step in reducing our sugar levels especially when we have pre-diabetes or type 2 diabetes mellitus

Kenny frost Danish Fly Fishing Festival 2025

 

Kenny frost 

Danish Fly Fishing Festival 2025

Sted : Kolding - Danish Fly Fishing Festival 2025 ( https://flyfestival.dk ) Kaster : Kenny Frost - Danmark Sprog : Dansk Kamera : Nikon d5600 (Standart) Mic : Nikon d5600 Kenny Frost - Danmark Min kastedemo vil tage udgangspunkt i praktisk fiskeri ved åer og elve. Jeg vil komme ind på løftet i et underhåndskast. Vinklingen i både underhåndskast og overhåndskast. Overhåndskast med tunge synkeliner og kraftfulde underhåndskast med flydeliner mm

Rene Gerken 2025 Danish Fly Fishing Festival 2025

 

Rene Gerken 

Danish Fly Fishing Festival 2025

Sted : Kolding - Danish Fly Fishing Festival 2025 ( https://flyfestival.dk ) Kaster : René Gerken - Danmark Sprog : Dansk Kamera : Nikon d5600 (Standart) Mic : Nikon d5600 René Gerken - Danmark René Gerken er Certificeret Master kasteinstruktør i enhånds fluekast (MCI), samt Master tohånds kasteinstruktør (THMCi) i FFI – Fly fishers International. René Gerken har de sidste mange år fisket med flue efter laks, havørred og andre eksotiske arter. I løbet af den tid, har han erhvervet sig en uvurderlig viden om fiskeri mange forskellige steder i verden. René Gerken er uddannet jordbrugsteknolog i natur og miljø. Han har efterfølgende uddannet sig som professionel fiskeguide på det svenske Sportsfiskeakademi i Forshaga i Sverige, for efterfølgende at arbejde som guide. René Gerken afholder kastekurser og demonstrationer for private, for lystfiskerklubber, på messer, og i forretninger, i ind- og udland. For ham er det en fornøjelse at komme ud til så mange mennesker med samme passion. Samtidigt tilbyder René kastekurser, guidning og foredrag igennem sit eget firma. Se mere på renegerken.com Med venlig hilsen, René Gerken FFI Single-Handed Master Casting Instructor FFI Two-Handed Master Casting Instructor Certified Angling Guide

Bue Poulsen Danish Fly Fishing Festival 2025

 

Bue Poulsen 

Danish Fly Fishing Festival 2025

Sted : Kolding - Danish Fly Fishing Festival 2023 ( https://flyfestival.dk ) Kaster : Bue Poulsen - Danmark Sprog : Dansk Kamera : Nikon d5600 (Standart) Mic : Nikon d5600 Bue Poulsen - Danmark Driller fluekastene ved de danske åer? Så sæt dig ved kastepoolen og se, hvordan du kan takle problemerne ned langs åen. Kom og se en af Skjern å's hyppige og kendte fluefiskere Bue Poulsen. Hvert år tilbringer han godt tre uger med fluestangen ved Skjern Å, og han har fravristet åen en del pæne laks gennem tiden. Bue er uddannet enhånds kasteinstruktør ved Fly Fishers International, og han blev den første europæer til at bestå den nye FFI certificering som “Two-handed Master Casting Instructor”. Han vil gennemgå reglerne i fluekastet, og hvordan man kan bøje reglerne for at præsentere fluen – selv under de sværeste forhold. Tag plads ved kastepoolen og få et indblik i, hvad der kan lade sig gøre med en fluestang. Læs mere om Bue Poulsen her og se en rigtig fed hjemmeside castingreflections.com

 

Playing with FIRE: The Documentary

The free Online :https://ihavenotv.com/playing-with-fire

Info : https://www.playingwithfire.co/the-documentary

Playing with FIRE follows 35 year old Scott Rieckens, his wife Taylor, and their toddler Jovie as they embark on a year-long odyssey to understand the rules of this sub-culture and test their willingness to reject the standard narrative of adult life, which basically prescribes: “Go to college, take out tons of student loans, buy a new car, take on a mortgage, buy another car and lots more stuff you don’t need, then work for 40+ years to pay for it all. If you’re lucky you might be able to retire at 65 and not have to live on beans.”

 

Luxury industry faces crisis: China slowdown and soaring prices

#luxury #china #yahoofinance

According to a Bain & Company report, 2024 was the first year of decline in luxury sales since the financial crisis in 2008. Former LVMH chair of North America Pauline Brown joined Catalysts hosts Julie Hyman and Madison Mills to reflect on the luxury sector’s biggest challenges in 2024 and discuss whether those losses could continue into 2025. Brown highlights the slowdown in China as a major issue, as it notably marks the end of the market's rapid growth seen in the last decade. "The issues within the sector go much deeper than China, and I think some of them are not being talked about enough," Brown says. "If you look at most of the brands ... most dramatically seen with Chanel, but also with certain items from Prada, from Dior, from many of the big nameplates, the price on their handbags and their shoes has gone up anywhere from 75 to 100% on the same items just in the last five years." She notes that this was "not inflation driven." Brown also points to a few standout brands, like Hermés and Ralph Lauren, that are still thriving despite these broader industry struggles. #luxury #china #yahoofinance

 

Cheap and toxic - The dark side of mass-produced fashion jewelry from China

#documentary #dwdocumentary #dwdocs

Cheap fashion jewelry is a booming business, but its shine hides a dark side. Workers endure starvation wages, and toxic materials in the jewelry endanger customers' health. This film uncovers the origins and production of these items. Chinese e-commerce giants Shein and Temu supply the world with trendy jewelry - chunky chains, sparkling earrings, and gold bracelets. Some 6,000 new lines are added every day to the Shein range alone. But behind the glossy façade lies a harsh reality. In the factories where these pieces are produced, grueling 60-hour workweeks are the norm, encapsulated in China’s infamous "9-9-6” culture: 9 a.m. to 9 p.m., six days a week. While the jewelry is dirt cheap, the workers bear the cost. The risks aren’t limited to factory conditions; the products themselves often endanger customers. Testing frequently reveals toxic heavy metals and harmful chemicals. Scientists featured in the film unpack the health implications, shedding light on the hidden dangers of this booming industry. Two German family businesses, Bijou Brigitte and the Beeline Group, are making significant sales across Europe. Their sustainability reports offer vague promises and little transparency about supply chains, leaving customers in the dark about where and how their trendy jewelry is produced. The film crew traces the steps of the supply chain all the way to China to find out more. #documentary #dwdocumentary #dwdocs