For fun - NOT profit ... Any day ;-)
About being a minimalist , saving money and travel the world for years to come... Wiki: "In economics, profit is the difference between revenue that an economic entity has received from its outputs and total costs of its inputs, also known as surplus value. It is equal to total revenue minus total cost, including both explicit and implicit costs."
Monday, 27 October 2025
Thursday, 18 September 2025
The REAL Reasons To Use N-Acetylcysteine (NAC)
10 Key Facts About N-Acetylcysteine (NAC) for Mental Health: Research & Findings
The REAL Reasons To Use N-Acetylcysteine (NAC)
/ draonline
Continuing Education for Professionals: consultdranderson.com
Dr A Links: https://linktr.ee/DrAonline
Dr A Website: https://dranow.com/
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CHAPTERS
00:00 N Acetyle Cysteine
0:20 What is NAC?
01:32 Why is N-Acetyl Cysteine Important (Glutathione connection)
02:35 The antioxidant triplet (Vitamin C, Vitamin E, Glutathione)
03:20 How is NAC useful
03:50 NAC Ventilation, Mucomyst
04:40 NAC Vs Glutathione Supplements
05:20 Genetic inability to form glutathione (Nutrigenomic Testing)
05:50 Where Mast Cell Activation Disorder and Multiple Chemical Sensitivity play a role
07:00 Sulfer smell from NAC
07:40 General dosing ranges
08:15 Quick recap
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#integrativemedicine #functionalmedicine #doctorsofinstagram #doctor
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INTEGRATIVE MEDICINE REFERRAL LINKS
(Use these to find providers.)
[For your reference only – no referral or implication of professional superiority is claimed or intended.]
NAEM (Environmental Medicine) Providers: (https://envmedicine.com/find-a-provider/)
US Naturopathic Physicians: (https://naturopathic.org/search/custo)...
Canadian Naturopathic Physicians: (https://www.cand.ca/findmynd/)
Digestive Specialists: (https://www.gastroanp.org/directory)
Mold and Environmental Illness Referrals: (https://drcrista.com/doctor-finder/)
Mental Health focus: https://www.psychanp.org/member-direc...
Cancer focus: https://www.oncanp.org/find-an-nd#!di...
New Hampshire Naturopathic Physicians [NHAND.org](http://nhand.org/)
A4M Integrative referral: (https://www.a4m.com/find-a-doctor.htm... https://bit.ly/dra-continuingeducationThe AMAZING Health Benefits of NAC ( N-Acetyl Cysteine)
NAC: The Overlooked Supplement Changing Psychiatry?
-From CHATGPT---
N-acetylcysteine (NAC) is a supplement and medication form of the amino acid cysteine. It has several well-studied benefits because it helps the body make glutathione, one of the most important antioxidants in our cells.
Here are the main benefits of taking NAC:
1. Powerful Antioxidant Support
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NAC replenishes glutathione, which protects cells from oxidative stress and damage.
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This may support liver health, brain health, and overall cellular protection.
2. Liver Protection & Detoxification
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Clinically, NAC is the standard treatment for acetaminophen (Tylenol) overdose, because it restores glutathione in the liver and prevents severe liver damage.
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May also support detoxification from alcohol and environmental toxins.
3. Respiratory Health
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NAC acts as a mucolytic, thinning mucus in the lungs and airways.
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Used in chronic bronchitis, COPD, asthma, cystic fibrosis, and even as supportive care in respiratory infections.
4. Mental Health Support
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Some studies suggest NAC may help with depression, bipolar disorder, schizophrenia, and OCD, likely due to its effects on glutamate regulation and oxidative stress.
5. Immune & Inflammatory Support
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Helps regulate inflammation and oxidative damage, which may benefit conditions linked to chronic inflammation.
6. Potential Fertility Benefits
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In men: may improve sperm quality by reducing oxidative stress.
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In women: sometimes used for polycystic ovary syndrome (PCOS) to support ovulation.
⚠️ Safety Notes:
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Generally safe at moderate doses (600–1,200 mg/day), but higher doses can cause nausea, diarrhea, or abdominal pain.
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Should be used cautiously in people with asthma (can sometimes worsen bronchospasm).
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Always check with a doctor before starting NAC, especially if taking other medications (e.g., nitroglycerin, blood thinners, or chemotherapy drugs).
Got it 👍 Let’s separate N-acetylcysteine (NAC) into two categories:
✅ Evidence-Based Uses (Well-Supported by Clinical Research)
1. Acetaminophen (Tylenol) Overdose
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Strongest evidence. NAC is the standard hospital treatment to prevent or reverse liver damage by restoring glutathione.
2. Respiratory Conditions (Mucus-Thinning Effect)
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COPD & chronic bronchitis: Improves symptoms, reduces exacerbations.
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Cystic fibrosis, asthma, pneumonia: Helps thin and clear mucus.
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Works as a mucolytic, making secretions less sticky.
3. Liver Health
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Protects against drug- or toxin-induced liver injury (beyond acetaminophen).
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May benefit fatty liver disease by lowering oxidative stress.
⚖️ Emerging / Experimental Uses (Promising, but More Research Needed)
4. Mental Health & Neurological Disorders
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Depression, bipolar disorder, schizophrenia, OCD, and addiction (cocaine, cannabis): Some studies show symptom improvement.
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Likely works by balancing glutamate signaling and reducing oxidative stress.
5. Immune & Inflammatory Support
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May help regulate chronic inflammation.
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Studied in conditions like autoimmune disease, COVID-19, and sepsis (with mixed results).
6. Fertility
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Men: Improves sperm motility and quality by reducing oxidative stress.
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Women with PCOS: May promote ovulation and improve fertility outcomes.
7. Metabolic & Cardiovascular Support
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May improve insulin sensitivity, blood sugar control, and reduce oxidative damage to blood vessels.
⚠️ Safety & Practical Use
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Common dosage: 600–1,200 mg/day (divided).
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Side effects: GI upset (nausea, diarrhea), rare allergic reactions.
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Interactions: May interact with nitroglycerin, activated charcoal, and certain chemotherapy drugs.
👉 So in short:
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Proven: acetaminophen overdose, lung mucus clearance, liver protection.
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Promising but not fully proven: mood disorders, fertility, metabolic health, immune support.
Would you like me to put this into a simple chart (condition → strength of evidence → typical dose used in studies) so you can see it at a glance?
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NAD supplement new fountain of youth?
The TRUTH about NAD+ (You Could Be Taking it the Wrong Way)
Dr. Craig & Keli Koniver - Explaining NAD & Its Benefits
I Highly Recommend You NEVER Take These Supplements (especially to lose fat)
The REAL Reasons to Use Nicotinamide Adenine Dinucleotide (NAD+)
NAD | Natural supplement helps you feel, sleep and think better
Tuesday, 16 September 2025
Sunday, 14 September 2025
Where All the Tech Workers Are Going
Over the past eighteen months, more than 170,000 U.S. tech workers lost their jobs, with layoffs rising 35% in early 2025. Programming roles shrank by 27% between 2022 and 2024, while average tech salaries dropped over 12%. Many displaced workers moved to smaller tech firms, finance, consulting, healthcare, or logistics, while others pursued freelancing, entrepreneurship, or public sector roles, especially cybersecurity. Reskilling in AI and advanced tech skills has surged. However, entry-level hiring declined sharply, creating a divide between established professionals and newcomers. This situation demands stronger reskilling, hiring incentives, and labor mobility support across industries.
Saturday, 6 September 2025
How To Never Get Angry Again (Miyamoto Musashi)
How To Never Get Angry Again (Miyamoto Musashi)
Friday, 29 August 2025
What is Pre-Diabetes and How To Reverse it Natrually (Doctor Explains)
What is Pre-Diabetes and How To Reverse it Natrually (Doctor Explains)
Hey friends, in this video, we’ll talk about something that could be silently affecting millions — Pre-diabetes. Did you know 1 in 3 of you watching this could already have Pre-diabetes? In the UK, 12.2 million people have it — and many don’t even know. 🎯 In this video I’ll cover: What is pre-diabetes and how it differs from type 2 diabetes How I, as a doctor, diagnose it Who’s most at risk And at the end, I’ll show you how to get your hands on a FREE PDF to calculate your own personal diabetes risk ✅ 📉 We'll also talk about how you can reverse pre-diabetes naturally, through simple but powerful lifestyle changes. 🔍 What You’ll Learn: ✅ The difference between Type 2 Diabetes and Pre-diabetes ✅ Why pre-diabetes has no symptoms (and why that’s dangerous!) ✅ The blood tests we use to diagnose it in the UK and USA (like HbA1c) ✅ The non-modifiable and modifiable risk factors — age, ethnicity, weight, lifestyle ✅ What happens if you ignore it — and why that’s NOT a good idea ✅ How to reverse pre-diabetes through: Key take homes: Nutrition: Low-carb or Mediterranean-style diet Exercise: 150 mins a week + strength training Sleep, stress & lifestyle habits 📝 Get Your FREE Diabetes Risk Assessment Quiz: 📥 Subscribe to my monthly healthy lifestyle newsletter and get it here: https://bit.ly/2ZhCh6K 📌 It is also pinned in the comments section. You’ve got this 💪 Wishing you a healthy and happy day — peace out ✌️ Dr Khalid #prediabetes #diabetes #type2diabetes DISCLAIMER: ** The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. **
High-Demand Cybersecurity Jobs by Moulika Bollinadi
Text Source : https://blog.udemy.com/cybersecurity-jobs/ by Moulika Bollinadi
Advancements in technology and adoption of cloud-native infrastructure has expanded the threat landscape, necessitating specialized cybersecurity expertise to defend against these attacks. Data breaches have hit every industry, and even major corporations often find themselves vulnerable to attack.
In fact, in 2024 there was a 211% year over year increase in victim notices, largely due to 5 “mega-breaches” [1] across a variety of industries. Cybercrime is ever present, which is why demand for cybersecurity professionals continues to grow. The U.S. Bureau of Labor Statistics (BLS) projects 33% growth for information security analysts from 2023 to 2033 [2].
Why Pursue a Career in Cybersecurity
With billions of dollars in potential losses, significant regulatory penalties, and hard-earned customer trust on the line in every security incident, protecting critical digital infrastructure has evolved into a business imperative. Organizations rely on cybersecurity professionals to implement strategies protecting sensitive corporate assets and customer information.
The field offers diverse career paths spanning hands-on technical, leadership, and specialized roles — all continuously evolving to counter emerging attacks.
Careers in cybersecurity offer a high earning potential and job security due to the demand for this type of expertise and the shortage of people with the required skills. Opportunities can be found in almost every industry, from health care to finance.
For example:
- Medical and educational institutions need cybersecurity experts to help them keep patient or student data safe.
- Government organizations utilize cybersecurity professionals to fend off digital threats and protect sensitive information.
- Technology companies need skilled experts to secure critical infrastructure and data.
- Retail businesses have a vested interest in protecting customer data, such as credit card numbers and personal information.
Please note : Start at UDEMY with more than 3000 Courses for FREE!
Just sign up here:
https://www.udemy.com/courses/it-and-software/?price=price-free&sort=most-reviewed
Tuesday, 22 July 2025
7 Worst Foods For Diabetics. Stop Eating These NOW To Reverse Type 2 Diabetes!
7 Worst Foods For Diabetics. Stop Eating These NOW To Reverse Type 2 Diabetes!
Saturday, 15 March 2025
Kenny frost Danish Fly Fishing Festival 2025
Kenny frost
Danish Fly Fishing Festival 2025
Rene Gerken 2025 Danish Fly Fishing Festival 2025
Rene Gerken
Danish Fly Fishing Festival 2025
Bue Poulsen Danish Fly Fishing Festival 2025
Bue Poulsen
Danish Fly Fishing Festival 2025
Friday, 7 February 2025
Playing with FIRE: The Documentary
Playing with FIRE: The Documentary
Wednesday, 25 December 2024
Luxury industry faces crisis: China slowdown and soaring prices
Luxury industry faces crisis: China slowdown and soaring prices
Cheap and toxic - The dark side of mass-produced fashion jewelry from China