What is Pre-Diabetes and How To Reverse it Natrually (Doctor Explains)

Hey friends, in this video, we’ll talk about something that could be silently affecting millions — Pre-diabetes. Did you know 1 in 3 of you watching this could already have Pre-diabetes? In the UK, 12.2 million people have it — and many don’t even know. 🎯 In this video I’ll cover: What is pre-diabetes and how it differs from type 2 diabetes How I, as a doctor, diagnose it Who’s most at risk And at the end, I’ll show you how to get your hands on a FREE PDF to calculate your own personal diabetes risk ✅ 📉 We'll also talk about how you can reverse pre-diabetes naturally, through simple but powerful lifestyle changes. 🔍 What You’ll Learn: ✅ The difference between Type 2 Diabetes and Pre-diabetes ✅ Why pre-diabetes has no symptoms (and why that’s dangerous!) ✅ The blood tests we use to diagnose it in the UK and USA (like HbA1c) ✅ The non-modifiable and modifiable risk factors — age, ethnicity, weight, lifestyle ✅ What happens if you ignore it — and why that’s NOT a good idea ✅ How to reverse pre-diabetes through: Key take homes: Nutrition: Low-carb or Mediterranean-style diet Exercise: 150 mins a week + strength training Sleep, stress & lifestyle habits 📝 Get Your FREE Diabetes Risk Assessment Quiz: 📥 Subscribe to my monthly healthy lifestyle newsletter and get it here: ​https://bit.ly/2ZhCh6K 📌 It is also pinned in the comments section. You’ve got this 💪 Wishing you a healthy and happy day — peace out ✌️ Dr Khalid #prediabetes #diabetes #type2diabetes DISCLAIMER: ** The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. **