About being a minimalist , saving money and travel the world for years to come...
Wiki: "In economics, profit is the difference between revenue that an economic entity has received from its outputs and total costs of its inputs, also known as surplus value. It is equal to total revenue minus total cost, including both explicit and implicit costs."
Playing with FIRE Documentary: Discussion with Cast and Crew
Catching Fire Documentary: Discussion with the Cast and Crew
-------------------------------------------------
Moderators: Scott Rieckens & Travis Shakespeare
Panel:
JD Roth from Get Rich Slowly
Brandon from The Mad Fientist
Brad Barrett & Jonathan Mendoza (Choose FI)
Paula Pant (Afford Anything)
Kiersten and Julien (aka Rich and Regular)
Mr. Money Mustache
Doug Nordman
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Playing with FIRE: The Documentary
(Official Trailer)
Playing with FIRE captures the truths and dispels the myths of the
growing movement known as FIRE: Financial Independence Retire Early
How far would you go for financial freedom?
Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye.
The Starch Solution - John McDougall MD (FULL TALK)
This truth is simple and is, therefore, easy to explain. You must eat to live. But the choice of what you eat is yours. There is an individual, specific diet that best supports the health, function, and longevity of each and every animal. The proper diet for human beings is based on starches. The more rice, corn, potatoes, sweet potatoes, and beans you eat, the trimmer and healthier you will be -- and with those same food choices you will help save the Planet Earth, too.
This talk is by John McDougall MD from the VegSource Healthy Lifestyle Expo 2010. You can purchase a copy of all 14 fascinating and life-saving talks from the Expo on DVD.
RAW Apple Cider Vinegar Capsules: http://bit.ly/2zW2RDc
How To Intermittent Fast | Complete Guide! is a fully detailed video as to how you can improve your health by using intermittent fasting.
How to intermittent fast 16:8 can be an absolute game changer in your overall health. many people have used intermittent fasting as a way of increasing their health, losing weight, balancing hormones and so much more. I have used these methods for over 10 years in my life and I can say beyond a shadow of a doubt that they work extraordinarily well. This intermittent fasting guide is a key strategy that we have in our arsenal of health strategies to maintain excellent health.
My how to do intermittent fasting guide teaches topics like should women Intermittent fast, best times to do intermittent fasting, who should not intermittent fast, benefits of intermittent fasting, when to intermittent fast and a whole lot more. I break through all the bad information and give you the straight science based fasting information designed to help you improve your health naturally.
This intermittent fasting complete guide video is the the number one fasting educational video on the internet. Dr. Zyrowski has done profound research in this area to bring you the top information that will transform your life as you know it. Whether its fasting for weight loss you're looking for or just looking for ways to increase your health. This video delivers to you the information that you need to skyrocket your health naturally. This is the complete intermittent fasting for beginners knowledge guide on the topic of intermittent fasting.
Dr. Jason Fung - 'A New Paradigm of Insulin Resistance'
Dr. Jason Fung completed medical school and internal medicine at the University of Toronto before finishing his nephrology fellowship at the University of California, Los Angeles at the Cedars-Sinai hospital.
He now has a practice in Ontario, Canada where he uses his Intensive Dietary Management program to help all sorts of patients, but especially those suffering from the two big epidemics of modern times: obesity and Type 2 diabetes.
Dr. Fung uses innovative solutions to these problems, realising that conventional treatments are not that effective in helping people.
Dr. Ted Naiman graduated from the Loma Linda University School of Medicine in 1997. He is a board-certified family medicine physician who practices at the Virginia Mason Medical Center in Seattle, Washington.
Dr. Naiman first learned about low-carb diets when he was an intern and heard about it from a patient who reversed the ill effect of his Type 2 diabetes with the Atkins diet. At medical school, Dr. Naiman ignored the discouragement from his instructors and started researching the macronutrients and the impact they have on health. What he discovered about low-carb, high-fat, ketogenic diets astounded him and he’s been recommending them to his patients ever since.
As a young ER doctor, Peter Attia felt contempt for a patient with diabetes. She was overweight, he thought, and thus responsible for the fact that she needed a foot amputation. But years later, Attia received an unpleasant medical surprise that led him to wonder: is our understanding of diabetes right? Could the precursors to diabetes cause obesity, and not the other way around? A look at how assumptions may be leading us to wage the wrong medical war.
TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.
Tackling diabetes with a bold new dietary approach: Neal Barnard at TEDxFremont
www.tedxfremont.com Currently 100 million Americans are pre-diabetic or diabetic, and one in three kids born after the year 2000 will develop diabetes. Neal Barnard, clinical researcher and founder of the Physicians Committee for Responsible Medicine (PCRM), identifies the causes of this serious issue and advises us how we can fight these statistics.
http://www.nealbarnard.org/
About TEDx, x = independently organized event
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
Diabetic Shock — How Josh Recovered, Lost 80 Pounds & Reversed Nerve Pain
Diabetic Shock — How Josh Recovered, Lost 80 Pounds & Reversed Nerve Pain
Diabetes shock can be a wakeup call for many. It can happen to anyone who is using medications the lower blood glucose levels. Josh had it happen twice in one week. He ended up switching to a plant-based diet and it changed his life forever.
Let's start with a video from YT. "Scam hacking email — Change your password immediately. Your account has been hacked" Video
About Email spoofing: https://en.wikipedia.org/wiki/Email_spoofing
--- With a cut and paste mail to a mail-Alias....So you hacked my outlook.com Mail-Alias? I got like 40 Mail alias, one for every service I use... and a forward to a secret mail 😝 RDP?? What OS Do I run ? What browser / IP do I have?? You are a FOOL ! ! Here are some from this weeks spamfilter......
X-HalOne-Spam: true
X-HalOne-ID: xxxxxxxxx-xxxx-xxxxxxxxxx-xxxx-xxxxxxxxxxxxxx
Received: from dhcp46-187-228-230.eaw.com.pl (unknown [46.187.228.230])
by mx2.outlook.com (Halon) with ESMTP
id xxxxxx-xxxx-xxxxx-xxxx-xxxxxx;
xxxx, xxx Apr 2019 01:11:11 +1110 (UTC)
---
A DSL DHCP in Poland...
So you can not even hide your IP... Not even TorNet or a VPN ?
Hello! I hacked your device, because I sent you this message from your account. If you have already changed your password, my malware will be intercepts it every time. You may not know me, and you are most likely wondering why you are receiving this email, right? In fact, I posted a malicious program on adults (pornography) of some websites, and you know that you visited these websites to enjoy (you know what I mean). While you were watching video clips, my trojan started working as a RDP (remote desktop) with a keylogger that gave me access to your screen as well as a webcam. Immediately after this, my program gathered all your contacts from messenger, social networks, and also by e-mail.
What I've done? I made a double screen video. The first part shows the video you watched (you have good taste, yes ... but strange for me and other normal people), and the second part shows the recording of your webcam.
What should you do?
Well, I think $744 (USD dollars) is a fair price for our little secret. You will make a bitcoin payment (if you don't know, look for "how to buy bitcoins" on Google).
BTC Address: 1NcghPffeewwwxxxxxxxBf9wmkdsjjdjdAASDxxxxxxx (This is CASE sensitive, please copy and paste it)
Remarks: You have 2 days (48 hours) to pay. (I have a special code, and at the moment I know that you have read this email).
If I don't get bitcoins, I will send your video to all your contacts, including family members, colleagues, etc. However, if I am paid, I will immediately destroy the video, and my trojan will be destruct someself.
If you want to get proof, answer "Yes!" and resend this letter to youself. And I will definitely send your video to your any 15 contacts.
This is a non-negotiable offer, so please do not waste my personal and other people's time by replying to this email. Bye!
Best-selling author, intermittent-fasting advocate and Diet Doctor columnist Dr. Jason Fung just released a new and very important book – The Diabetes Code.
Globally, the number of people with diabetes mellitus has quadrupled in the past three decades. About 1 in 11 adults worldwide now have diabetes mellitus (90% of whom have type 2 diabetes) and it has become one of the most common causes of premature death and disability. While other diseases, like smallpox, AIDS and tuberculosis, are now pretty much under control, we have completely failed to do the same with the epidemic of type 2 diabetes.
Why? Have we fundamentally misunderstood what causes the disease and how to treat it?
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease – a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible.
This is a great book. It’s powerful, yet simple to understand. Dr. Fung even starts with a short chapter summarizing what type 2 diabetes is and how to reverse it, the “quick start guide”. This is so simple that a child could understand the basic idea after just a few pages – but likely a lot of professors will not.
You’d probably need a very long education to not understand something that should be so obvious. The book’s message feels extremely obvious to me, in a good way. It’s simple to understand, entertaining even, and it makes so much sense that it’s not surprising that the recommended treatment works so well for so many people.
Again, the only shocking thing is that this book is so very controversial. It shouldn’t be, and I’m confident that it will not be in the future. Within a decade or two from now, the message of this book should hopefully be generally accepted everywhere.This book could speed this process up. It could change the world and the dramatically increase the health of everyone with type 2 diabetes – close to half a billion people!This is a book that should be read by every single person – doctors, nurses and other health care professionals – who treats people with diabetes. And I can’t recommend it highly enough to anyone who has type 2 diabetes, or knows someone who do.
Dr. Jason Fung - 'Therapeutic Fasting - Solving the Two-Compartment Problem'
Dr. Jason Fung completed medical school and internal medicine at the University of Toronto before finishing his nephrology fellowship at the University of California, Los Angeles at the Cedars-Sinai hospital.
He now has a practice in Ontario, Canada where he uses his Intensive Dietary Management program to help all sorts of patients, but especially those suffering from the two big epidemics of modern times: obesity and type 2 diabetes.
Dr. Fung uses innovative solutions to these problems, realising that conventional treatments are not that effective in helping people.
HbA1c Test and What HbA1c Normal Range Means. Learn how to read your HbA1c blood sugar test, if HbA1c or glucose is the best test & if normal blood a sign of health. Hemoglobin A1c (HbA1c) is the best way to monitor blood sugar levels, but it is rarely used. Dr Ekberg explains why you want to measure your HbA1c, how often and what the test results mean. You will learn how to read the test results to see if you are gaining progress too.
You will also learn what an average glucose level is. Sometimes people will think they have normal blood sugars when in fact they could be harming their body and setting themselves up for diabetes mellitus in the future. Learn the answer to these questions and more What is the normal HbA1c level? What does hemoglobin a1c mean? How long does it take to lower a1c? How do I get my a1c down fast?
How To Lower Your A1C Levels - 10 Easy & Clinically Proven Ways
10 Clinically Proven Ways To Lower Blood Sugar & Avoid Diabetes
===============================================
If you want to avoid or reverse type 2 diabetes … lose belly fat… have more energy… look and feel younger and slow down the aging process, you’re going to have to manage your blood sugar levels and more importantly, monitor your A1C levels.
A1C test is a blood tests that gives you an average level of your blood sugar over the previous 90 days. The higher the percentage, the higher your average blood glucose levels are, and the higher your risk for either diabetes or related complications due to chronic high blood sugar and insulin levels.
It’s much more accurate than checking your blood sugar levels.
Needless to say, all of us will look and feel much better and actually help prevent MOST diseases by keeping your A1C levels lower.
So with that said, I’m going to quickly discuss 10 clinically proven ways that you can quickly, easily and naturally improve your blood sugar levels, lower your A1C and help avoid and/or reverse many health problems.
1. Exercise Daily
Regular, daily exercise can help you lose unwanted fat. But more importantly, helps improve “insulin sensitivity”.
2. Eat The Correct Carbohydrates
When you eat carbs, your body converts it into sugar (mostly glucose). As your blood sugar goes up, your body secretes insulin to help lower it back down to a normal, healthy range.
Now, carbs are not evil. However, the wrong carbs, especially in high amounts ARE bad for your health.
Focus more on vegetables, some yams, little bit of rice, legumes, quinoa and whole grains.
Get rid of the bad carbs and eat less total carbs.(2,3,4,5)
3. Eat More Fiber
Fiber has so many benefits and sadly, most people are barely getting any. You should be eating at least 25 grams or more. While most Americans are barely getting around 5-10.
4. Eat Smaller Meals, More Often
I’m sure you’ve heard about this when it comes to weight loss. However, one of the reasons for the weight loss is the lower blood sugar levels from eating smaller meals. (9,10,11)
5. Watch What You Drink
You should never drink your calories -- no sodas, juices, alcohol, “shakes” or anything similar. They all digest quickly and spike up your blood sugar.
6. Manage Your Stress Levels
You can’t have health without also discussing stress management.
What’s interesting is that stress increases blood sugar levels AND decreases insulin sensitivity. (15,16)
And this is because of a change in hormones such as glucagon, cortisol, testosterone, adrenal hormones and so forth. (17,18)
7. Better Quality Sleep
You can’t manage your stress if you don’t get enough, quality sleep.
Again, this has to do with a negative changes in your hormones when you don’t sleep well. (20,21)
8. Drink Apple Cider Vinegar
Apple cider vinegar, like exercise, helps lower blood sugar levels AND improve insulin sensitivity. (22,23,24).
9. Lose Fat
Losing unwanted fat and decreasing your belly fat has numerous health benefits.
This is even more true with blood sugar levels because the lower your body fat, the higher your insulin sensitivity.
10. Take Natural Supplements
Most people just give up after a week or two since they aren’t getting results fast enough, especially for the amount of time and effort.
This is why I always suggest people take natural supplements.
Insulin resistance has become a huge problem in our culture and it can lead to many of the chronic health problems we see today, including obesity, Type 2 diabetes, heart disease and even Alzheimer’s disease. Plus, insulin resistance can cause many of the symptoms most women attribute to menopause. In this video Dr. Northrup shares everything you need to know about insulin resistance and how you can reverse it.
Insulin Resistance Diet — What To Eat & Why
https://www.youtube.com/watch?v=5KWAg...
Insulin resistance diet, is a very important topic. Especially for people living with type 1 diabetes. This is a presentation where two type 1’s share their story using a insulin resistance diet to reverse the problem by addressing the cause. They also share success stories with type 2 clients, where reversing insulin resistance also allowed them to stop diabetes medications. Learn all the science and practical application in this lecture.
Read the blog post with timestamps here: http://www.masteringdiabetes.org/reve...
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Mastering Diabetes
Cyrus Khambatta, PhD
Robby Barbaro
Diabetes Nutrition and Fitness Coaches
http://www.masteringdiabetes.org/
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Insulin resistance diet is often misunderstood. Many people think that carbohydrates are the problem, but Dr. Cyrus Khambatta explains exactly why it’s actually fat that is the problem. Please comment below with any questions you have!
Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg
Can a person be "cured" of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, and the solution is simpler than you might think.
Dr. Sarah Hallberg is the Medical Director of the Medically Supervised Weight Loss Program at IU Health Arnett, a program she created. She is board certified in both obesity medicine and internal medicine and has a Master’s Degree in Exercise Physiology. She has recently created what is only the second non-surgical weight loss rotation in the country for medical students. Her program has consistently exceeded national benchmarks for weight loss, and has been highly successful in reversing diabetes and other metabolic diseases. Dr. Hallberg is also the co-author of www.fitteru.us, a blog about health and wellness.
B.S., Kinesiology & Exercise Science, Illinois State University, 1994
M.S., Kinesiology & Exercise Science, Illinois State University, 1996
M.D., Des Moines University, 2002
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
