How To Balance Your Hormones: Neal Barnard, MD | Rich Roll Podcast

Thanks for watching! Read all about Neal Barnard, MD here 👉🏼http://bit.ly/richroll492 A pre-eminent authority on diet, nutrition and its impact on illness, Dr. Barnard is the founder & president of The Physicians Committee for Responsible Medicine (PCRM), an adjunct associate professor of medicine at George Washington University, and the author of over 70 scientific publications and 18 books. The subject of today's conversation is his latest book, (coming out February 4), 'Your Body in Balance: The New Science of Food, Hormones, and Health'. This is Dr. Barnard's 3rd appearance on the podcast. Check episodes #242 & #296 at richroll.com Enjoy! ✌🏼🌱 - Rich EPISODE 492 AUDIO PODCAST, BLOG & SHOW NOTES http://bit.ly/richroll492 LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Android: http://bit.ly/rrpgoogle NEAL BARNARD, MD http://www.pcrm.org https://twitter.com/DrNealBarnard https://www.facebook.com/NealBarnardMD FILMED AND EDITED BY MARGO LUBIN

Weight Loss on a Plant-Based Diet - Science Explained

Weight Loss on a Plant-Based Diet. With many thanks to so many people, including the doctors for taking part, Kaden Zipfel and Andrew Gough for editing. As well Mark Stolaroff for videograhpy help: http://www.markstolaroff.com In association with: Plantrician Project: https://plantricianproject.org/ Switch4Good: https://switch4good.org/ Plant-based Health Professionals UK: https://www.plantbasedhealthprofessio... Physicians Committee for Responsible Medicine: https://www.pcrm.org/ T. Colin Campbell: https://nutritionstudies.org --- ★ CHECK OUT PBN INSIDERS FOR THE BEST STUFF: https://plantbasednews.org/insiders ★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: https://www.plantbasednews.org/support ★ GET OUR FREE MODEL MEAL INSPIRATION GUIDE: http://bit.ly/pbnmealguide ★ CHECK OUT OUR VEGAN PREGNANCY GUIDE: http://theveganpregnancyguide.com/ ★ CHECK OUT OUR VEGAN PARENTING GUIDE: http://raisingachildvegan.com/ ★ 50% OFF OVER 100 WHOLE-FOOD PLANT-BASED RECIPES: from the biggest names in the plant based world - use discount code PBN at checkout: https://bit.ly/2O1Iz0N ★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/translatePBN ★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup ★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email press@plantbasednews.org or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411 WEBSITE ★ http://www.plantbasednews.org/ SOCIAL MEDIA ★ TWITTER: https://www.twitter.com/plantbasednews ★ FACEBOOK: https://www.facebook.com/plantbasednews ★ YOUTUBE: https://www.youtube.com/plantbasednews ★ INSTAGRAM: https://www.instagram.com/plantbasednews LEARN ABOUT VEGANISM ★ Cowspiracy ➞ https://youtu.be/nV04zyfLyN4 ★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU ★ Veganuary ➞ http://www.veganuary.com/

Real Hourly Wage | The Frugal Engineers

     

Kim from The Frugal Engineers shares her journey and the importance of determining your real hourly wage.

Kim’s Story

Kim’s story starts as a 15-year-old in Myrtle Beach, South Carolina. While growing up in South Carolina, she realized the employment opportunities in that tourist town were limited, especially for young women. With limited employment opportunities, the emphasis on education in public schools was not really there.

You could see the results of this lack of emphasis through the building sizes for their high school grades. Each grade level had its own building, but the senior’s building was half the size of the freshmen’s building. So, you weren’t expected to graduate from high school. And Kim witnessed this first hand as her friends battled teen pregnancy and drug addictions.

Full Story :    https://www.choosefi.com/real-hourly-wage-the-frugal-engineers/

The Game Changers Documentary- Free Download

The Game Changers. _The Documentary

SynopsisThe Game Changers is a new film executive produced by James Cameron, Arnold Schwarzenegger and Jackie Chan that documents the explosive rise of plant-based eating in professional sports, mixing real-time, groundbreaking science with cinematic stories of struggle and triumph. The film features some of the strongest, fastest and toughest athletes on the planet - and it's backed by them too - with additional EPs including Formula One champion Lewis Hamilton, top-ranked tennis player Novak Djokovic, and nine-time NBA All-Star Chris Paul. Directed by Oscar®-winner Louie Psihoyos, The Game Changers follows the story of James Wilks - elite Special Forces trainer and winner of The Ultimate Fighter - as he travels the world on a quest for the truth about meat, protein, and strength. Showcasing elite athletes, special ops soldiers, and visionary scientists. Wilks' journey exposes outdated myths about food that not only affect human performance, but the health of the entire global population.

IT'S A NEW ERA OF VEGANISM - Game Changers First Trailer

DEBUNKED: 6 Criticisms Of 'The Game Changers' Documentary

"Joe Rogan Will Go Vegan" Says The Game Changers Producer

Get the Free movie from YTS - Torrent-site.

How Carbohydrates Actually Behave in Your Blood, Muscles, and Liver

The Roots of the Obesity Epidemic

Presented at SHN Grand Rounds

Food for Life: 5 foods you should never eat

CNN's Dr. Sanjay Gupta reveals the 5 foods that Men's Health contributing editor David Jack says you should never eat. More from CNN at http://www.cnn.com/

VEGAN DIET: Dispelling The Biggest Myths

Plant-based doctor Garth Davis, MD slaying the biggest myths around a vegan diet at Healthfest. Full credit for this video goes to Healthfest. Please subscribe to their amazing channel for more content: https://www.youtube.com/channel/UCD5C... --- ★ GET ACCESS TO THE BEST STUFF: https://plantbasednews.org/insiders ★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: https://www.plantbasednews.org/support ★ GET OUR FREE MEAL INSPIRATION GUIDE: http://bit.ly/pbnmealguide ★GET OUT VEGAN PREGNANCY GUIDE: http://theveganpregnancyguide.com/ ★ GET OUR VEGAN PARENTING GUIDE: http://raisingachildvegan.com/ ★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/translatePBN ★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup ★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email press@plantbasednews.org or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411 ★ CHECK OUT OUR WEBSITE: http://www.plantbasednews.org/ SOCIAL MEDIA ★ TWITTER: https://www.twitter.com/plantbasednews ★ FACEBOOK: https://www.facebook.com/plantbasednews ★ YOUTUBE: https://www.youtube.com/plantbasednews ★ INSTAGRAM: https://www.instagram.com/plantbasednews LEARN ABOUT VEGANISM ★ Cowspiracy ➞ https://youtu.be/nV04zyfLyN4 ★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU ★ Veganuary ➞ http://www.veganuary.com/

Dr. Justyna Sanders: "The Whole Plant-Based Lifestyle: Your Journey to [...]" | Talks at Google

Dr Justyna Sanders talks about her journey to discovering a whole, plant-based lifestyle as the best way to prevent and reverse chronic diseases such as diabetes, heart disease and cancer. In this talk, Dr Sanders discusses the evidence showing that the foods we eat on a mainstream diet contribute to inflammation and chronic disease, drawing on her personal journey. She then lays out a roadmap for adopting a whole, plant-based lifestyle and staying healthy without the need for doctor visits or pharmaceuticals.

PlantPure Nation - MUST SEE Documentary

The documentary film PlantPure Nation tells the story of three people on a quest to spread the message of one of the most important health breakthroughs of all time - whole food plant based nutrition. Join the movement and visit: https://www.plantpurenation.com/ http://healingamericatogether.com/

more :

15 Best Vegan Netflix Documentaries

https://www.theplantway.com/vegan-netflix-documentaries/

Playing with FIRE Documentary: Discussion with Cast and Crew

Catching Fire Documentary: Discussion with the Cast and Crew ------------------------------------------------- Moderators: Scott Rieckens & Travis Shakespeare Panel: JD Roth from Get Rich Slowly Brandon from The Mad Fientist Brad Barrett & Jonathan Mendoza (Choose FI) Paula Pant (Afford Anything) Kiersten and Julien (aka Rich and Regular) Mr. Money Mustache Doug Nordman -------------------------------------------------

Playing with FIRE: The Documentary 

(Official Trailer)

Playing with FIRE captures the truths and dispels the myths of the growing movement known as FIRE: Financial Independence Retire Early How far would you go for financial freedom?

Sleep is your superpower | Matt Walker

Sleep is your superpower | Matt Walker

Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye.

The Starch Solution - John McDougall MD (FULL TALK)

This truth is simple and is, therefore, easy to explain. You must eat to live. But the choice of what you eat is yours. There is an individual, specific diet that best supports the health, function, and longevity of each and every animal. The proper diet for human beings is based on starches. The more rice, corn, potatoes, sweet potatoes, and beans you eat, the trimmer and healthier you will be -- and with those same food choices you will help save the Planet Earth, too. This talk is by John McDougall MD from the VegSource Healthy Lifestyle Expo 2010. You can purchase a copy of all 14 fascinating and life-saving talks from the Expo on DVD.

How To Intermittent Fast | Complete Guide!

RAW Apple Cider Vinegar Capsules: http://bit.ly/2zW2RDc How To Intermittent Fast | Complete Guide! is a fully detailed video as to how you can improve your health by using intermittent fasting. How to intermittent fast 16:8 can be an absolute game changer in your overall health. many people have used intermittent fasting as a way of increasing their health, losing weight, balancing hormones and so much more. I have used these methods for over 10 years in my life and I can say beyond a shadow of a doubt that they work extraordinarily well. This intermittent fasting guide is a key strategy that we have in our arsenal of health strategies to maintain excellent health. My how to do intermittent fasting guide teaches topics like should women Intermittent fast, best times to do intermittent fasting, who should not intermittent fast, benefits of intermittent fasting, when to intermittent fast and a whole lot more. I break through all the bad information and give you the straight science based fasting information designed to help you improve your health naturally. This intermittent fasting complete guide video is the the number one fasting educational video on the internet. Dr. Zyrowski has done profound research in this area to bring you the top information that will transform your life as you know it. Whether its fasting for weight loss you're looking for or just looking for ways to increase your health. This video delivers to you the information that you need to skyrocket your health naturally. This is the complete intermittent fasting for beginners knowledge guide on the topic of intermittent fasting.

Dr. Jason Fung - 'A New Paradigm of Insulin Resistance'

Dr. Jason Fung completed medical school and internal medicine at the University of Toronto before finishing his nephrology fellowship at the University of California, Los Angeles at the Cedars-Sinai hospital. He now has a practice in Ontario, Canada where he uses his Intensive Dietary Management program to help all sorts of patients, but especially those suffering from the two big epidemics of modern times: obesity and Type 2 diabetes. Dr. Fung uses innovative solutions to these problems, realising that conventional treatments are not that effective in helping people.

Dr. Ted Naiman - 'Insulin Resistance

Dr. Ted Naiman graduated from the Loma Linda University School of Medicine in 1997. He is a board-certified family medicine physician who practices at the Virginia Mason Medical Center in Seattle, Washington. Dr. Naiman first learned about low-carb diets when he was an intern and heard about it from a patient who reversed the ill effect of his Type 2 diabetes with the Atkins diet. At medical school, Dr. Naiman ignored the discouragement from his instructors and started researching the macronutrients and the impact they have on health. What he discovered about low-carb, high-fat, ketogenic diets astounded him and he’s been recommending them to his patients ever since.

Peter Attia: What if we're wrong about diabetes?

As a young ER doctor, Peter Attia felt contempt for a patient with diabetes. She was overweight, he thought, and thus responsible for the fact that she needed a foot amputation. But years later, Attia received an unpleasant medical surprise that led him to wonder: is our understanding of diabetes right? Could the precursors to diabetes cause obesity, and not the other way around? A look at how assumptions may be leading us to wage the wrong medical war. TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.

Tackling diabetes with a bold new dietary approach: Neal Barnard at TEDxFremont

www.tedxfremont.com Currently 100 million Americans are pre-diabetic or diabetic, and one in three kids born after the year 2000 will develop diabetes. Neal Barnard, clinical researcher and founder of the Physicians Committee for Responsible Medicine (PCRM), identifies the causes of this serious issue and advises us how we can fight these statistics. http://www.nealbarnard.org/ About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

Diabetic Shock — How Josh Recovered, Lost 80 Pounds & Reversed Nerve Pain

Diabetic Shock — How Josh Recovered, Lost 80 Pounds & Reversed Nerve Pain

Diabetes shock can be a wakeup call for many. It can happen to anyone who is using medications the lower blood glucose levels. Josh had it happen twice in one week. He ended up switching to a plant-based diet and it changed his life forever.

Don't bullshit a bullshitter...It's Amateur Night Agian

Danm!  It's Amateur Night Agian...  

Let's start with a video from YT.
"Scam hacking email — Change your password immediately. Your account has been hacked" Video
About Email spoofing:  https://en.wikipedia.org/wiki/Email_spoofing
---
With a cut and paste mail to a mail-Alias....So you hacked my outlook.com Mail-Alias?  
I got like 40 Mail alias, one for every service I use... and a forward to a secret mail 😝
RDP??  What OS Do I run ? What browser / IP do I have?? You are a FOOL ! !

Here are some from this weeks spamfilter......

X-HalOne-Spam: true
X-HalOne-ID: xxxxxxxxx-xxxx-xxxxxxxxxx-xxxx-xxxxxxxxxxxxxx
Received: from dhcp46-187-228-230.eaw.com.pl (unknown [46.187.228.230])
 by mx2.outlook.com (Halon) with ESMTP
 id xxxxxx-xxxx-xxxxx-xxxx-xxxxxx;
 xxxx, xxx Apr 2019 01:11:11 +1110 (UTC)

---

A DSL DHCP in Poland...

So you can not even hide your IP... Not even TorNet or a VPN ?

That's a hacker I'm so afraid of 😎😎😎😎😝😝😝😝

Do you really want me to call/write your ISP? http://eastwest.com.pl/kontakt/

Or just ban the ISP on our mailfilter?

----------------------

Hello!
I hacked your device, because I sent you this message from your account.
If you have already changed your password, my malware will be intercepts it every time.
You may not know me, and you are most likely wondering why you are receiving this email, right?
In fact, I posted a malicious program on adults (pornography) of some websites, and you know that you visited these websites to enjoy 
(you know what I mean).
While you were watching video clips,
my trojan started working as a RDP (remote desktop) with a keylogger that gave me access to your screen as well as a webcam.
Immediately after this, my program gathered all your contacts from messenger, social networks, and also by e-mail.

What I've done?
I made a double screen video.
The first part shows the video you watched (you have good taste, yes ... but strange for me and other normal people),
and the second part shows the recording of your webcam.

What should you do?

Well, I think $744 (USD dollars) is a fair price for our little secret.
You will make a bitcoin payment (if you don't know, look for "how to buy bitcoins" on Google).

BTC Address: 1NcghPffeewwwxxxxxxxBf9wmkdsjjdjdAASDxxxxxxx
(This is CASE sensitive, please copy and paste it)

Remarks:
You have 2 days (48 hours) to pay. (I have a special code, and at the moment I know that you have read this email).

If I don't get bitcoins, I will send your video to all your contacts, including family members, colleagues, etc.
However, if I am paid, I will immediately destroy the video, and my trojan will be destruct someself.

If you want to get proof, answer "Yes!" and resend this letter to youself. 
And I will definitely send your video to your any 15 contacts.

This is a non-negotiable offer, so please do not waste my personal and other people's time by replying to this email.
Bye!

----------------------------------Next Happy Amateur ....   

Cut and paste your bitcoin from a picture! and you send it to a Outlook.com mail Alias - Nice going! 

That's a hacker I'm so afraid of 😎😎😎😎😝😝😝😝

Send a Abuse to the ISP ??  : 

https://who.is/whois-ip/ip-address/31.28.107.74

https://who.is/whois-ip/ip-address/74.107.28.31

https://who.is/whois/interra.ru

https://who.is/whois/ijournals.cn

How did you pass my filter?  With a mailinglist  in china and a Base code 64!

List-Unsubscribe: <http://ijournals.cn/i/unsubscribe/do?hash=xxxxx111111>
Message-ID:
 <xxxxxxxxxx.xxxxxxxx22222222222233.JavaMail.app@uit.qer1bvr>
List-ID: <ixufarpjje-1111111-1111111>
Errors-To: update+xxxxxxxxxxxx@ijournals.cn
X-FangMail-Miltered: at mail with ID 1xxxxxBD1.000 by FangMail milter!
X-FangMail-Envelope: xxxxxxxxx/xxxxx/xxxxx/31.28.107.74/[31.28.107.74]/[74.107.28.31.interra.ru]/<meeting2@ijournals.cn>
X-FangMail-Bounce-Flag: xxxxxxxxx.xxxxxx.xxxxx
X-FangMail-Outinfo: xxxxxxxxx/5xxxxxxxx.xxxxx/7xxxxxxxx/meeting2@ijournals.cn/1

This is a multi-part message in MIME format

--vysrccgsb-7xxxxxxxxxx
Content-Type: multipart/alternative;
        boundary="xxxxxx-7F6xxxxxxxxxxxx"

--vtewizk-7F6xxxxxxxxxxxx
Content-Type: text/plain; charset=UTF-8
Content-Transfer-Encoding: base64


--vtewizk-7F6xxxxxxxxxxxxxx
Content-Type: text/html; charset=UTF-8
Content-Transfer-Encoding: base64

PGh0bWw+PGJvZHxxxxxxxxxxxx9ImNpZDphxxxxxxxxxxxxxxxxxMCI+xxxxxxxxxxxxxxxxxRtbD4N
Cg==

--vtewizk-7Fxxxxxxxxxxxxx--

--vysrccgsb-70xxxxxxxxxxxF
Content-Type: image/jpeg;
        name="1554233973109.jpg"
Content-Transfer-Encoding: base64
Content-Disposition: inline;
        filename="1554233973109.jpg"
Content-ID: <att_img_571900>

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